Apple cider vinegar vs. Apple pie — In-Depth Nutrition Comparison
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Differences between apple cider vinegar and apple pie
- Apple cider vinegar contains less iron, vitamin B2, vitamin B1, vitamin B3, fiber, polyunsaturated fat, and monounsaturated fat than apple pie.
- Apple pie's daily need coverage for saturated fat is 19% higher.
- The amount of sodium in apple cider vinegar is lower.
The food types used in this comparison are Vinegar, cider and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +36.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +505% |
| Contains more CopperCopper | +475% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0g | 11g | 17% |
| Saturated fat | 0g | 3.797g | 17% |
| Polyunsaturated fat | 0g | 2.198g | 15% |
| Iron | 0.2mg | 1.21mg | 13% |
| Vitamin B2 | 0mg | 0.158mg | 12% |
| Calories | 21kcal | 237kcal | 11% |
| Monounsaturated fat | 0g | 4.388g | 11% |
| Sodium | 5mg | 266mg | 11% |
| Vitamin B1 | 0mg | 0.134mg | 11% |
| Carbs | 0.93g | 34g | 11% |
| Vitamin B3 | 0mg | 1.123mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Copper | 0.008mg | 0.046mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Protein | 0g | 1.9g | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Manganese | 0.249mg | 0.182mg | 3% |
| Vitamin B6 | 0mg | 0.038mg | 3% |
| Phosphorus | 8mg | 24mg | 2% |
| Vitamin B5 | 0mg | 0.119mg | 2% |
| Folate | 0µg | 4µg | 1% |
| Zinc | 0.04mg | 0.16mg | 1% |
| Net carbs | 0.93g | 32.4g | N/A |
| Magnesium | 5mg | 7mg | 0% |
| Calcium | 7mg | 11mg | 0% |
| Potassium | 73mg | 65mg | 0% |
| Sugar | 0.4g | N/A | |
| Selenium | 0.1µg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0mg | 0.026mg | 0% |
| Threonine | 0mg | 0.054mg | 0% |
| Isoleucine | 0mg | 0.073mg | 0% |
| Leucine | 0mg | 0.129mg | 0% |
| Lysine | 0mg | 0.07mg | 0% |
| Methionine | 0mg | 0.032mg | 0% |
| Phenylalanine | 0mg | 0.088mg | 0% |
| Valine | 0mg | 0.084mg | 0% |
| Histidine | 0mg | 0.038mg | 0% |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more WaterWater | +79.7% |
| Contains more OtherOther | +484.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3555.9% |
