Apple cider vinegar vs. Arborio rice — In-Depth Nutrition Comparison

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Differences between apple cider vinegar and arborio rice

Apple cider vinegar contains less iron, folate, vitamin B1, selenium, vitamin B3, vitamin B5, and copper than arborio rice.
Arborio rice's daily need coverage for iron is 16% higher.
Arborio rice contains 3 times less potassium than apple cider vinegar. Apple cider vinegar contains 73mg of potassium, while arborio rice contains 26mg.
Apple cider vinegar has a lower glycemic index. The glycemic index of apple cider vinegar is 40, while the glycemic index of arborio rice is 69.

The food types used in this comparison are Vinegar, cider and Rice, white, short-grain, enriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple cider vinegar

Arborio rice

Contains more CalciumCalcium	+600%
Contains more PotassiumPotassium	+180.8%

Contains more MagnesiumMagnesium	+60%
Contains more IronIron	+630%
Contains more CopperCopper	+800%
Contains more ZincZinc	+900%
Contains more PhosphorusPhosphorus	+312.5%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+43.4%
Contains more SeleniumSelenium	+7400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple cider vinegar

Arborio rice

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.2mg	1.46mg	16%
Folate	0µg	59µg	15%
Vitamin B1	0mg	0.164mg	14%
Selenium	0.1µg	7.5µg	13%
Carbs	0.93g	28.73g	9%
Vitamin B3	0mg	1.493mg	9%
Vitamin B5	0mg	0.397mg	8%
Copper	0.008mg	0.072mg	7%
Calories	21kcal	130kcal	5%
Manganese	0.249mg	0.357mg	5%
Vitamin B6	0mg	0.059mg	5%
Protein	0g	2.36g	5%
Phosphorus	8mg	33mg	4%
Zinc	0.04mg	0.4mg	3%
Vitamin B2	0mg	0.016mg	1%
Potassium	73mg	26mg	1%
Calcium	7mg	1mg	1%
Magnesium	5mg	8mg	1%
Fats	0g	0.19g	0%
Net carbs	0.93g	28.73g	N/A
Sugar	0.4g		N/A
Sodium	5mg	0mg	0%
Saturated fat	0g	0.051g	0%
Monounsaturated fat	0g	0.058g	0%
Polyunsaturated fat	0g	0.05g	0%
Tryptophan	0mg	0.027mg	0%
Threonine	0mg	0.084mg	0%
Isoleucine	0mg	0.102mg	0%
Leucine	0mg	0.195mg	0%
Lysine	0mg	0.085mg	0%
Methionine	0mg	0.056mg	0%
Phenylalanine	0mg	0.126mg	0%
Valine	0mg	0.144mg	0%
Histidine	0mg	0.056mg	0%
Fructose	0.3g		0%