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  6. Apple cider vinegar vs. Arborio rice

Apple cider vinegar vs. Arborio rice — In-Depth Nutrition Comparison

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Differences between Apple cider vinegar and Arborio rice

  • Apple cider vinegar contains less Iron, Folate, Vitamin B1, Selenium, Vitamin B3, Vitamin B5, and Copper than Arborio rice.
  • Arborio rice's daily need coverage for Iron is 16% higher.
  • Arborio rice contains 3 times less Potassium than Apple cider vinegar. Apple cider vinegar contains 73mg of Potassium, while Arborio rice contains 26mg.

The food types used in this comparison are Vinegar, cider and Rice, white, short-grain, enriched, cooked.

Infographic

Apple cider vinegar vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
2
:
8
Arborio rice
Arborio rice
Contains more Calcium +600%
Contains more Potassium +180.8%
Contains more Iron +630%
Contains more Magnesium +60%
Contains more Phosphorus +312.5%
Contains less Sodium -100%
Contains more Zinc +900%
Contains more Copper +800%
Contains more Manganese +43.4%
Contains more Selenium +7400%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Contains more Calcium +600%
Contains more Potassium +180.8%
Contains more Iron +630%
Contains more Magnesium +60%
Contains more Phosphorus +312.5%
Contains less Sodium -100%
Contains more Zinc +900%
Contains more Copper +800%
Contains more Manganese +43.4%
Contains more Selenium +7400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
2
:
6
Arborio rice
Arborio rice
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
2
:
3
Arborio rice
Arborio rice
Contains more Water +36.9%
Contains more Other +2668.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2989.2%
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more Water +36.9%
Contains more Other +2668.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2989.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Arborio rice
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Arborio rice Opinion
Net carbs 0.93g 28.73g Arborio rice
Protein 0g 2.36g Arborio rice
Fats 0g 0.19g Arborio rice
Carbs 0.93g 28.73g Arborio rice
Calories 21kcal 130kcal Arborio rice
Fructose 0.3g Apple cider vinegar
Sugar 0.4g Arborio rice
Calcium 7mg 1mg Apple cider vinegar
Iron 0.2mg 1.46mg Arborio rice
Magnesium 5mg 8mg Arborio rice
Phosphorus 8mg 33mg Arborio rice
Potassium 73mg 26mg Apple cider vinegar
Sodium 5mg 0mg Arborio rice
Zinc 0.04mg 0.4mg Arborio rice
Copper 0.008mg 0.072mg Arborio rice
Manganese 0.249mg 0.357mg Arborio rice
Selenium 0.1µg 7.5µg Arborio rice
Vitamin B1 0mg 0.164mg Arborio rice
Vitamin B2 0mg 0.016mg Arborio rice
Vitamin B3 0mg 1.493mg Arborio rice
Vitamin B5 0mg 0.397mg Arborio rice
Vitamin B6 0mg 0.059mg Arborio rice
Folate 0µg 59µg Arborio rice
Tryptophan 0mg 0.027mg Arborio rice
Threonine 0mg 0.084mg Arborio rice
Isoleucine 0mg 0.102mg Arborio rice
Leucine 0mg 0.195mg Arborio rice
Lysine 0mg 0.085mg Arborio rice
Methionine 0mg 0.056mg Arborio rice
Phenylalanine 0mg 0.126mg Arborio rice
Valine 0mg 0.144mg Arborio rice
Histidine 0mg 0.056mg Arborio rice
Saturated Fat 0g 0.051g Apple cider vinegar
Monounsaturated Fat 0g 0.058g Arborio rice
Polyunsaturated fat 0g 0.05g Arborio rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Arborio rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
13%
Arborio rice
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
20%
Arborio rice

Comparison summary

Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 5mg)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $3)
Which food is richer in minerals?
Arborio rice
Arborio rice is relatively richer in minerals
Which food is richer in vitamins?
Arborio rice
Arborio rice is relatively richer in vitamins
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.