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  6. Apple cider vinegar vs. Baked beans

Apple cider vinegar vs. Baked beans — In-Depth Nutrition Comparison

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Summary of differences between Apple cider vinegar and Baked beans

  • Apple cider vinegar has less Iron, Fiber, Copper, Phosphorus, Folate, Vitamin B1, Selenium, and Magnesium than Baked beans.
  • Baked beans covers your daily need of Iron 22% more than Apple cider vinegar.
  • Apple cider vinegar has less Sodium.

These are the specific foods used in this comparison Vinegar, cider and Beans, baked, home prepared.

Infographic

Apple cider vinegar vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
1
:
9
Baked beans
Baked beans
Contains less Sodium -98.8%
Contains more Calcium +771.4%
Contains more Iron +895%
Contains more Magnesium +760%
Contains more Phosphorus +1262.5%
Contains more Potassium +390.4%
Contains more Zinc +1725%
Contains more Copper +1887.5%
Contains more Selenium +5600%
Equal in Manganese - 0.255
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains less Sodium -98.8%
Contains more Calcium +771.4%
Contains more Iron +895%
Contains more Magnesium +760%
Contains more Phosphorus +1262.5%
Contains more Potassium +390.4%
Contains more Zinc +1725%
Contains more Copper +1887.5%
Contains more Selenium +5600%
Equal in Manganese - 0.255

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
2
:
7
Baked beans
Baked beans
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
2
:
3
Baked beans
Baked beans
Contains more Water +43.9%
Contains more Other +109.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2225.8%
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Water +43.9%
Contains more Other +109.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2225.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Baked beans
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Baked beans Opinion
Net carbs 0.93g 16.13g Baked beans
Protein 0g 5.54g Baked beans
Fats 0g 5.15g Baked beans
Carbs 0.93g 21.63g Baked beans
Calories 21kcal 155kcal Baked beans
Fructose 0.3g Apple cider vinegar
Sugar 0.4g Baked beans
Fiber 0g 5.5g Baked beans
Calcium 7mg 61mg Baked beans
Iron 0.2mg 1.99mg Baked beans
Magnesium 5mg 43mg Baked beans
Phosphorus 8mg 109mg Baked beans
Potassium 73mg 358mg Baked beans
Sodium 5mg 422mg Apple cider vinegar
Zinc 0.04mg 0.73mg Baked beans
Copper 0.008mg 0.159mg Baked beans
Manganese 0.249mg 0.255mg Baked beans
Selenium 0.1µg 5.7µg Baked beans
Vitamin C 0mg 1.1mg Baked beans
Vitamin B1 0mg 0.136mg Baked beans
Vitamin B2 0mg 0.049mg Baked beans
Vitamin B3 0mg 0.408mg Baked beans
Vitamin B5 0mg 0.155mg Baked beans
Vitamin B6 0mg 0.09mg Baked beans
Folate 0µg 48µg Baked beans
Tryptophan 0mg 0.067mg Baked beans
Threonine 0mg 0.228mg Baked beans
Isoleucine 0mg 0.242mg Baked beans
Leucine 0mg 0.428mg Baked beans
Lysine 0mg 0.379mg Baked beans
Methionine 0mg 0.086mg Baked beans
Phenylalanine 0mg 0.287mg Baked beans
Valine 0mg 0.282mg Baked beans
Histidine 0mg 0.153mg Baked beans
Cholesterol 0mg 5mg Apple cider vinegar
Saturated Fat 0g 1.948g Apple cider vinegar
Monounsaturated Fat 0g 2.133g Baked beans
Polyunsaturated fat 0g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
10%
Baked beans
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
39%
Baked beans

Comparison summary

Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.4g)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $2.2)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
Baked beans
Baked beans is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 417mg)
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 1.948g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (40)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.