Apple cider vinegar vs. Beef noodle soup — In-Depth Nutrition Comparison
Compare
What are the differences between apple cider vinegar and beef noodle soup?
- Apple cider vinegar is higher in manganese; however, beef noodle soup is richer in copper, selenium, and zinc.
- Beef noodle soup's daily need coverage for sodium is 14% more.
- Beef noodle soup contains 2 times less manganese than apple cider vinegar. Apple cider vinegar contains 0.249mg of manganese, while beef noodle soup contains 0.109mg.
- Apple cider vinegar has less sodium.
We used Vinegar, cider and Soup, beef noodle, canned, prepared with equal volume water types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +82.5% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +128.4% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +120% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +1450% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 325mg | 14% |
| Copper | 0.008mg | 0.06mg | 6% |
| Manganese | 0.249mg | 0.109mg | 6% |
| Zinc | 0.04mg | 0.62mg | 5% |
| Selenium | 0.1µg | 3µg | 5% |
| Protein | 0g | 1.93g | 4% |
| Vitamin B3 | 0mg | 0.425mg | 3% |
| Iron | 0.2mg | 0.44mg | 3% |
| Vitamin E | 0mg | 0.5mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Folate | 0µg | 8µg | 2% |
| Saturated fat | 0g | 0.455g | 2% |
| Vitamin B5 | 0mg | 0.08mg | 2% |
| Vitamin B1 | 0mg | 0.028mg | 2% |
| Fats | 0g | 1.23g | 2% |
| Phosphorus | 8mg | 19mg | 2% |
| Vitamin B2 | 0mg | 0.024mg | 2% |
| Calories | 21kcal | 34kcal | 1% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Choline | 0mg | 7mg | 1% |
| Monounsaturated fat | 0g | 0.495g | 1% |
| Polyunsaturated fat | 0g | 0.195g | 1% |
| Vitamin B6 | 0mg | 0.015mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Potassium | 73mg | 40mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 0.93g | 3.58g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.93g | 3.28g | N/A |
| Magnesium | 5mg | 3mg | 0% |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 0.4g | 1.03g | N/A |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more OtherOther | +378.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +284.9% |
~equal in
Water
~92.16g
