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  6. Apple cider vinegar vs. Wheat Bread

Apple cider vinegar vs. Wheat Bread — In-Depth Nutrition Comparison

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Summary of differences between apple cider vinegar and wheat Bread

  • Apple cider vinegar has less selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, folate, and copper than wheat Bread.
  • Wheat Bread covers your daily need for selenium, 61% more than apple cider vinegar.
  • Apple cider vinegar has less sodium.
  • The glycemic index of wheat Bread is higher.

These are the specific foods used in this comparison Vinegar, cider and Bread, wheat, toasted.

Infographic

Apple cider vinegar vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +1080%
Contains more CalciumCalcium +2257.1%
Contains more PotassiumPotassium +205.5%
Contains more IronIron +1945%
Contains more CopperCopper +2375%
Contains more ZincZinc +3575%
Contains more PhosphorusPhosphorus +2250%
Contains more ManganeseManganese +453%
Contains more SeleniumSelenium +33300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Wheat Bread DV% diff.
Selenium 0.1µg 33.4µg 61%
Iron 0.2mg 4.09mg 49%
Manganese 0.249mg 1.377mg 49%
Vitamin B3 0mg 6.25mg 39%
Vitamin B1 0mg 0.439mg 37%
Vitamin B2 0mg 0.382mg 29%
Phosphorus 8mg 188mg 26%
Protein 0g 12.96g 26%
Sodium 5mg 601mg 26%
Folate 0µg 86µg 22%
Copper 0.008mg 0.198mg 21%
Fiber 0g 4.7g 19%
Carbs 0.93g 55.77g 18%
Calcium 7mg 165mg 16%
Calories 21kcal 313kcal 15%
Zinc 0.04mg 1.47mg 13%
Magnesium 5mg 59mg 13%
Vitamin B6 0mg 0.153mg 12%
Polyunsaturated fat 0g 1.72g 11%
Vitamin B5 0mg 0.456mg 9%
Fats 0g 4.27g 7%
Vitamin K 0µg 5.7µg 5%
Potassium 73mg 223mg 4%
Saturated fat 0g 0.989g 4%
Choline 0mg 22.1mg 4%
Monounsaturated fat 0g 1.019g 3%
Vitamin E 0mg 0.24mg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.93g 51.07g N/A
Sugar 0.4g 6.42g N/A
Tryptophan 0mg 0.092mg 0%
Threonine 0mg 0.299mg 0%
Isoleucine 0mg 0.258mg 0%
Leucine 0mg 0.461mg 0%
Lysine 0mg 0.215mg 0%
Methionine 0mg 0.105mg 0%
Phenylalanine 0mg 0.315mg 0%
Valine 0mg 0.31mg 0%
Histidine 0mg 0.15mg 0%
Fructose 0.3g 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +287.2%
Contains more OtherOther +89.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5896.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.