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  6. Apple cider vinegar vs. Cellophane noodles

Apple cider vinegar vs. Cellophane noodles — In-Depth Nutrition Comparison

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Significant differences between apple cider vinegar and cellophane noodles

  • Apple cider vinegar has more manganese; however, cellophane noodles are richer in iron, choline, selenium, vitamin B1, and copper.
  • Cellophane noodles cover your daily iron needs 25% more than apple cider vinegar.
  • Cellophane noodles have 7 times less potassium than apple cider vinegar. Apple cider vinegar has 73mg of potassium, while cellophane noodles have 10mg.

Specific food types used in this comparison are Vinegar, cider and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Apple cider vinegar vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +630%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +149%
Contains more CalciumCalcium +257.1%
Contains more IronIron +985%
Contains more CopperCopper +912.5%
Contains more ZincZinc +925%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +7800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Cellophane noodles DV% diff.
Carbs 0.93g 86.09g 28%
Iron 0.2mg 2.17mg 25%
Calories 21kcal 351kcal 17%
Choline 0mg 93.2mg 17%
Selenium 0.1µg 7.9µg 14%
Vitamin B1 0mg 0.15mg 13%
Copper 0.008mg 0.081mg 8%
Manganese 0.249mg 0.1mg 6%
Vitamin B6 0mg 0.05mg 4%
Phosphorus 8mg 32mg 3%
Zinc 0.04mg 0.41mg 3%
Potassium 73mg 10mg 2%
Vitamin B5 0mg 0.1mg 2%
Calcium 7mg 25mg 2%
Fiber 0g 0.5g 2%
Vitamin E 0mg 0.13mg 1%
Vitamin B3 0mg 0.2mg 1%
Folate 0µg 2µg 1%
Protein 0g 0.16g 0%
Fats 0g 0.06g 0%
Net carbs 0.93g 85.59g N/A
Magnesium 5mg 3mg 0%
Sugar 0.4g 0g N/A
Sodium 5mg 10mg 0%
Saturated fat 0g 0.017g 0%
Monounsaturated fat 0g 0.008g 0%
Polyunsaturated fat 0g 0.018g 0%
Tryptophan 0mg 0.002mg 0%
Threonine 0mg 0.005mg 0%
Isoleucine 0mg 0.007mg 0%
Leucine 0mg 0.013mg 0%
Lysine 0mg 0.011mg 0%
Methionine 0mg 0.002mg 0%
Phenylalanine 0mg 0.01mg 0%
Valine 0mg 0.008mg 0%
Histidine 0mg 0.005mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more WaterWater +599%
Contains more OtherOther +1848.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +9157%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.