Apple cider vinegar vs. Cherimoya — In-Depth Nutrition Comparison

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Significant differences between apple cider vinegar and cherimoya

Apple cider vinegar has more manganese; however, cherimoya is richer in vitamin B6, vitamin C, fiber, vitamin B2, vitamin B1, vitamin B5, copper, potassium, and folate.
Cherimoya covers your daily vitamin B6 needs 20% more than apple cider vinegar.
Cherimoya has 3 times less manganese than apple cider vinegar. Apple cider vinegar has 0.249mg of manganese, while cherimoya has 0.093mg.
Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of apple cider vinegar is 40.

Specific food types used in this comparison are Vinegar, cider and Cherimoya, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple cider vinegar

Cherimoya

Contains less SodiumSodium	-28.6%
Contains more ManganeseManganese	+167.7%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+240%
Contains more CalciumCalcium	+42.9%
Contains more PotassiumPotassium	+293.2%
Contains more IronIron	+35%
Contains more CopperCopper	+762.5%
Contains more ZincZinc	+300%
Contains more PhosphorusPhosphorus	+225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple cider vinegar

Cherimoya

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0mg	0.257mg	20%
Vitamin C	0mg	12.6mg	14%
Fiber	0g	3g	12%
Vitamin B2	0mg	0.131mg	10%
Vitamin B1	0mg	0.101mg	8%
Manganese	0.249mg	0.093mg	7%
Fructose	0.3g	6.28g	7%
Vitamin B5	0mg	0.345mg	7%
Copper	0.008mg	0.069mg	7%
Folate	0µg	23µg	6%
Carbs	0.93g	17.71g	6%
Potassium	73mg	287mg	6%
Vitamin B3	0mg	0.644mg	4%
Protein	0g	1.57g	3%
Calories	21kcal	75kcal	3%
Magnesium	5mg	17mg	3%
Phosphorus	8mg	26mg	3%
Vitamin E	0mg	0.27mg	2%
Polyunsaturated fat	0g	0.188g	1%
Fats	0g	0.68g	1%
Zinc	0.04mg	0.16mg	1%
Iron	0.2mg	0.27mg	1%
Saturated fat	0g	0.233g	1%
Net carbs	0.93g	14.71g	N/A
Calcium	7mg	10mg	0%
Sugar	0.4g	12.87g	N/A
Sodium	5mg	7mg	0%
Selenium	0.1µg		0%
Monounsaturated fat	0g	0.055g	0%
Tryptophan	0mg	0.031mg	0%
Threonine	0mg	0.052mg	0%
Isoleucine	0mg	0.042mg	0%
Leucine	0mg	0.063mg	0%
Lysine	0mg	0.042mg	0%
Methionine	0mg	0.021mg	0%
Phenylalanine	0mg	0.042mg	0%
Valine	0mg	0.063mg	0%
Histidine	0mg	0.021mg	0%
Omega-3 - ALA		0.159g	N/A
Omega-6 - Linoleic acid		0.028g	N/A