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  6. Apple cider vinegar vs. Condensed milk

Apple cider vinegar vs. Condensed milk — In-Depth Nutrition Comparison

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Summary of differences between apple cider vinegar and condensed milk

  • Apple cider vinegar has more manganese; however, condensed milk is higher in phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, and vitamin B5.
  • Condensed milk covers your daily need for phosphorus, 35% more than apple cider vinegar.
  • Apple cider vinegar has 42 times more manganese than condensed milk. While apple cider vinegar has 0.249mg of manganese, condensed milk has only 0.006mg.
  • The glycemic index of condensed milk is higher.

These are the specific foods used in this comparison Vinegar, cider and Milk, canned, condensed, sweetened.

Infographic

Apple cider vinegar vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +4050%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +3957.1%
Contains more PotassiumPotassium +408.2%
Contains more CopperCopper +87.5%
Contains more ZincZinc +2250%
Contains more PhosphorusPhosphorus +3062.5%
Contains more SeleniumSelenium +14700%
~equal in Iron ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Condensed milk DV% diff.
Phosphorus 8mg 253mg 35%
Vitamin B2 0mg 0.416mg 32%
Calcium 7mg 284mg 28%
Selenium 0.1µg 14.8µg 27%
Saturated fat 0g 5.486g 25%
Carbs 0.93g 54.4g 18%
Vitamin B12 0µg 0.44µg 18%
Choline 0mg 89.1mg 16%
Protein 0g 7.91g 16%
Calories 21kcal 321kcal 15%
Vitamin B5 0mg 0.75mg 15%
Fats 0g 8.7g 13%
Cholesterol 0mg 34mg 11%
Manganese 0.249mg 0.006mg 11%
Potassium 73mg 371mg 9%
Vitamin A 0µg 74µg 8%
Vitamin B1 0mg 0.09mg 8%
Zinc 0.04mg 0.94mg 8%
Monounsaturated fat 0g 2.427g 6%
Sodium 5mg 127mg 5%
Magnesium 5mg 26mg 5%
Vitamin B6 0mg 0.051mg 4%
Vitamin C 0mg 2.6mg 3%
Folate 0µg 11µg 3%
Polyunsaturated fat 0g 0.337g 2%
Vitamin D 0µg 0.2µg 1%
Copper 0.008mg 0.015mg 1%
Vitamin B3 0mg 0.21mg 1%
Vitamin D 0IU 6IU 1%
Vitamin K 0µg 0.6µg 1%
Vitamin E 0mg 0.16mg 1%
Net carbs 0.93g 54.4g N/A
Iron 0.2mg 0.19mg 0%
Sugar 0.4g 54.4g N/A
Tryptophan 0mg 0.112mg 0%
Threonine 0mg 0.357mg 0%
Isoleucine 0mg 0.479mg 0%
Leucine 0mg 0.775mg 0%
Lysine 0mg 0.627mg 0%
Methionine 0mg 0.198mg 0%
Phenylalanine 0mg 0.382mg 0%
Valine 0mg 0.529mg 0%
Histidine 0mg 0.214mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +245.4%
Contains more OtherOther +187.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5749.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.