Apple cider vinegar vs. Fortune cookie — In-Depth Nutrition Comparison
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How are apple cider vinegar and fortune cookie different?
- Fortune cookie has more folate, iron, vitamin B1, vitamin B3, vitamin B2, fiber, vitamin B5, copper, and selenium than apple cider vinegar.
- Daily need coverage for folate for fortune cookie is 17% higher.
- Apple cider vinegar has a lower glycemic index (40) than fortune cookie (77).
Vinegar, cider and Cookies, fortune are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +78% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +31.1% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +620% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 0.93g | 84g | 28% |
| Calories | 21kcal | 378kcal | 18% |
| Folate | 0µg | 66µg | 17% |
| Iron | 0.2mg | 1.44mg | 16% |
| Vitamin B1 | 0mg | 0.182mg | 15% |
| Vitamin B3 | 0mg | 1.84mg | 12% |
| Vitamin B2 | 0mg | 0.13mg | 10% |
| Protein | 0g | 4.2g | 8% |
| Fiber | 0g | 1.6g | 6% |
| Copper | 0.008mg | 0.06mg | 6% |
| Vitamin B5 | 0mg | 0.297mg | 6% |
| Selenium | 0.1µg | 2.9µg | 5% |
| Fats | 0g | 2.7g | 4% |
| Phosphorus | 8mg | 35mg | 4% |
| Manganese | 0.249mg | 0.19mg | 3% |
| Saturated fat | 0g | 0.669g | 3% |
| Polyunsaturated fat | 0g | 0.466g | 3% |
| Monounsaturated fat | 0g | 1.345g | 3% |
| Cholesterol | 0mg | 2mg | 1% |
| Sodium | 5mg | 31mg | 1% |
| Zinc | 0.04mg | 0.17mg | 1% |
| Vitamin B6 | 0mg | 0.013mg | 1% |
| Potassium | 73mg | 41mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Choline | 0mg | 6mg | 1% |
| Calcium | 7mg | 12mg | 1% |
| Net carbs | 0.93g | 82.4g | N/A |
| Magnesium | 5mg | 7mg | 0% |
| Sugar | 0.4g | 45.42g | N/A |
| Vitamin E | 0mg | 0.03mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0mg | 0.061mg | 0% |
| Threonine | 0mg | 0.123mg | 0% |
| Isoleucine | 0mg | 0.165mg | 0% |
| Leucine | 0mg | 0.295mg | 0% |
| Lysine | 0mg | 0.157mg | 0% |
| Methionine | 0mg | 0.076mg | 0% |
| Phenylalanine | 0mg | 0.203mg | 0% |
| Valine | 0mg | 0.192mg | 0% |
| Histidine | 0mg | 0.088mg | 0% |
| Fructose | 0.3g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +1072.6% |
| Contains more OtherOther | +378.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +8932.3% |
