Apple cider vinegar vs. Coriander seeds — In-Depth Nutrition Comparison

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Differences between apple cider vinegar and coriander seeds

Apple cider vinegar contains less iron, fiber, copper, magnesium, manganese, calcium, phosphorus, selenium, zinc, and potassium than coriander seeds.
Coriander seeds' daily need coverage for iron is 202% higher.

The food types used in this comparison are Vinegar, cider and Spices, coriander seed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Apple cider vinegar

Coriander seeds

Contains less SodiumSodium

-85.7%

Contains more MagnesiumMagnesium	+6500%
Contains more CalciumCalcium	+10028.6%
Contains more PotassiumPotassium	+1635.6%
Contains more IronIron	+8060%
Contains more CopperCopper	+12087.5%
Contains more ZincZinc	+11650%
Contains more PhosphorusPhosphorus	+5012.5%
Contains more ManganeseManganese	+663.1%
Contains more SeleniumSelenium	+26100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Apple cider vinegar

Coriander seeds

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.2mg	16.32mg	202%
Fiber	0g	41.9g	168%
Copper	0.008mg	0.975mg	107%
Magnesium	5mg	330mg	77%
Manganese	0.249mg	1.9mg	72%
Calcium	7mg	709mg	70%
Phosphorus	8mg	409mg	57%
Selenium	0.1µg	26.2µg	47%
Zinc	0.04mg	4.7mg	42%
Potassium	73mg	1267mg	35%
Monounsaturated fat	0g	13.58g	34%
Fats	0g	17.77g	27%
Protein	0g	12.37g	25%
Vitamin C	0mg	21mg	23%
Vitamin B2	0mg	0.29mg	22%
Vitamin B1	0mg	0.239mg	20%
Carbs	0.93g	54.99g	18%
Calories	21kcal	298kcal	14%
Vitamin B3	0mg	2.13mg	13%
Polyunsaturated fat	0g	1.75g	12%
Saturated fat	0g	0.99g	5%
Sodium	5mg	35mg	1%
Protein per 100 calories	0g	4.2g	N/A
Calories per 10 g protein		241kcal	N/A
Weight per 100 calories	476g	34g	N/A
Unsaturated / Saturated Fat ratio		15	N/A
Net carbs	0.93g	13.09g	N/A
Sugar	0.4g		N/A
Fructose	0.3g		0%