Apple cider vinegar vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Differences between apple cider vinegar and cream of mushroom soup
- Apple cider vinegar has more manganese, while cream of mushroom soup has more vitamin K and polyunsaturated fat.
- Cream of mushroom soup's daily need coverage for sodium is 15% higher.
- Cream of mushroom soup contains 14 times less manganese than apple cider vinegar. Apple cider vinegar contains 0.249mg of manganese, while cream of mushroom soup contains 0.018mg.
- The amount of sodium in apple cider vinegar is lower.
The food types used in this comparison are Vinegar, cider and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +135.5% |
| Contains more IronIron | +122.2% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +1283.3% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 340mg | 15% |
| Manganese | 0.249mg | 0.018mg | 10% |
| Polyunsaturated fat | 0g | 1.42g | 9% |
| Vitamin K | 0µg | 9.6µg | 8% |
| Fats | 0g | 2.59g | 4% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Selenium | 0.1µg | 1.4µg | 2% |
| Saturated fat | 0g | 0.472g | 2% |
| Potassium | 73mg | 31mg | 1% |
| Iron | 0.2mg | 0.09mg | 1% |
| Choline | 0mg | 4.7mg | 1% |
| Carbs | 0.93g | 3.33g | 1% |
| Vitamin B6 | 0mg | 0.007mg | 1% |
| Vitamin B5 | 0mg | 0.072mg | 1% |
| Vitamin B3 | 0mg | 0.169mg | 1% |
| Vitamin B2 | 0mg | 0.008mg | 1% |
| Vitamin B1 | 0mg | 0.006mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Magnesium | 5mg | 2mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Protein | 0g | 0.66g | 1% |
| Monounsaturated fat | 0g | 0.597g | 1% |
| Phosphorus | 8mg | 12mg | 1% |
| Copper | 0.008mg | 0.016mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Calories | 21kcal | 39kcal | 1% |
| Net carbs | 0.93g | 3.03g | N/A |
| Calcium | 7mg | 7mg | 0% |
| Sugar | 0.4g | 0.2g | N/A |
| Zinc | 0.04mg | 0.06mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more OtherOther | +447.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +258.1% |
~equal in
Water
~92.46g
