Apple cider vinegar vs. Cream pie — In-Depth Nutrition Comparison
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How are apple cider vinegar and cream pie different?
- Cream pie is higher than apple cider vinegar in iron, copper, vitamin B2, selenium, phosphorus, vitamin K, vitamin E, and vitamin B1.
- Cream pie covers your daily need for saturated fat, 62% more than apple cider vinegar.
- Apple cider vinegar is lower in sodium.
Vinegar, cider and Pie, chocolate creme, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +54.7% |
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +842.9% |
| Contains more PotassiumPotassium | +120.5% |
| Contains more IronIron | +645% |
| Contains more CopperCopper | +1375% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +887.5% |
| Contains more SeleniumSelenium | +5900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 12.449g | 57% |
| Fats | 0g | 22.41g | 34% |
| Monounsaturated fat | 0g | 7.336g | 18% |
| Calories | 21kcal | 353kcal | 17% |
| Iron | 0.2mg | 1.49mg | 16% |
| Carbs | 0.93g | 38.44g | 13% |
| Copper | 0.008mg | 0.118mg | 12% |
| Vitamin B2 | 0mg | 0.14mg | 11% |
| Selenium | 0.1µg | 6µg | 11% |
| Sodium | 5mg | 266mg | 11% |
| Phosphorus | 8mg | 79mg | 10% |
| Polyunsaturated fat | 0g | 1.149g | 8% |
| Vitamin K | 0µg | 9.5µg | 8% |
| Protein | 0g | 4.15g | 8% |
| Vitamin B1 | 0mg | 0.087mg | 7% |
| Vitamin E | 0mg | 1.09mg | 7% |
| Calcium | 7mg | 66mg | 6% |
| Folate | 0µg | 19µg | 5% |
| Vitamin B5 | 0mg | 0.232mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Zinc | 0.04mg | 0.44mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Manganese | 0.249mg | 0.161mg | 4% |
| Vitamin B3 | 0mg | 0.605mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Choline | 0mg | 17.9mg | 3% |
| Potassium | 73mg | 161mg | 3% |
| Magnesium | 5mg | 19mg | 3% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 0.93g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0.4g | 27.39g | N/A |
| Trans fat | 0g | 2.49g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more WaterWater | +176.6% |
| Contains more OtherOther | +387% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +4033.3% |
