Apple cider vinegar vs. Crème caramel — In-Depth Nutrition Comparison
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Important differences between apple cider vinegar and crème caramel
- Apple cider vinegar has more manganese; however, crème caramel has more vitamin B2, selenium, vitamin B12, phosphorus, vitamin B5, and calcium.
- Crème caramel's daily need coverage for cholesterol is 30% more.
- Apple cider vinegar has 25 times more manganese than crème caramel. Apple cider vinegar has 0.249mg of manganese, while crème caramel has 0.01mg.
- Crème caramel has a higher glycemic index than apple cider vinegar.
The food varieties used in the comparison are Vinegar, cider and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +2390% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +1085.7% |
| Contains more PotassiumPotassium | +61.6% |
| Contains more IronIron | +90% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +1075% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains more SeleniumSelenium | +8600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 90mg | 30% |
| Selenium | 0.1µg | 8.7µg | 16% |
| Vitamin B2 | 0mg | 0.21mg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Phosphorus | 8mg | 96mg | 13% |
| Manganese | 0.249mg | 0.01mg | 10% |
| Vitamin B5 | 0mg | 0.514mg | 10% |
| Protein | 0g | 4.53g | 9% |
| Calcium | 7mg | 83mg | 8% |
| Saturated fat | 0g | 1.799g | 8% |
| Carbs | 0.93g | 22.78g | 7% |
| Calories | 21kcal | 145kcal | 6% |
| Fats | 0g | 4.03g | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Zinc | 0.04mg | 0.47mg | 4% |
| Vitamin B6 | 0mg | 0.044mg | 3% |
| Monounsaturated fat | 0g | 1.266g | 3% |
| Polyunsaturated fat | 0g | 0.392g | 3% |
| Vitamin B1 | 0mg | 0.032mg | 3% |
| Folate | 0µg | 9µg | 2% |
| Vitamin E | 0mg | 0.23mg | 2% |
| Sodium | 5mg | 53mg | 2% |
| Copper | 0.008mg | 0.028mg | 2% |
| Iron | 0.2mg | 0.38mg | 2% |
| Vitamin B3 | 0mg | 0.082mg | 1% |
| Potassium | 73mg | 118mg | 1% |
| Magnesium | 5mg | 9mg | 1% |
| Net carbs | 0.93g | 22.78g | N/A |
| Sugar | 0.4g | 23.15g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +37.9% |
| Contains more OtherOther | +762.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2349.5% |
