Apple cider vinegar vs. Custard — In-Depth Nutrition Comparison
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How are apple cider vinegar and custard different?
- Apple cider vinegar is richer in manganese, while custard is higher in vitamin B12, phosphorus, vitamin B2, vitamin B5, calcium, selenium, and vitamin D.
- Custard covers your daily need for vitamin B12, 22% more than apple cider vinegar.
- Apple cider vinegar contains 36 times more manganese than custard. Apple cider vinegar contains 0.249mg of manganese, while custard contains 0.007mg.
Vinegar, cider and Egg custards, dry mix, prepared with whole milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +3457.1% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +1885.7% |
| Contains more PotassiumPotassium | +183.6% |
| Contains more IronIron | +70% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +1175% |
| Contains more PhosphorusPhosphorus | +1525% |
| Contains more SeleniumSelenium | +5900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Phosphorus | 8mg | 130mg | 17% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B2 | 0mg | 0.22mg | 17% |
| Vitamin B5 | 0mg | 0.699mg | 14% |
| Calcium | 7mg | 139mg | 13% |
| Selenium | 0.1µg | 6µg | 11% |
| Manganese | 0.249mg | 0.007mg | 11% |
| Saturated fat | 0g | 2.032g | 9% |
| Protein | 0g | 3.99g | 8% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Fats | 0g | 4g | 6% |
| Carbs | 0.93g | 17.6g | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin A | 0µg | 52µg | 6% |
| Calories | 21kcal | 122kcal | 5% |
| Vitamin B6 | 0mg | 0.064mg | 5% |
| Vitamin B1 | 0mg | 0.061mg | 5% |
| Zinc | 0.04mg | 0.51mg | 4% |
| Potassium | 73mg | 207mg | 4% |
| Monounsaturated fat | 0g | 1.127g | 3% |
| Magnesium | 5mg | 16mg | 3% |
| Sodium | 5mg | 84mg | 3% |
| Copper | 0.008mg | 0.03mg | 2% |
| Iron | 0.2mg | 0.34mg | 2% |
| Polyunsaturated fat | 0g | 0.312g | 2% |
| Folate | 0µg | 9µg | 2% |
| Choline | 0mg | 11.8mg | 2% |
| Vitamin B3 | 0mg | 0.132mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0.93g | 17.6g | N/A |
| Sugar | 0.4g | 4.82g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0mg | 0.082mg | 0% |
| Threonine | 0mg | 0.192mg | 0% |
| Isoleucine | 0mg | 0.207mg | 0% |
| Leucine | 0mg | 0.337mg | 0% |
| Lysine | 0mg | 0.214mg | 0% |
| Methionine | 0mg | 0.091mg | 0% |
| Phenylalanine | 0mg | 0.173mg | 0% |
| Valine | 0mg | 0.233mg | 0% |
| Histidine | 0mg | 0.092mg | 0% |
| Fructose | 0.3g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more WaterWater | +27.7% |
| Contains more OtherOther | +447.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1792.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
