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Apple cider vinegar vs. Cutlet — In-Depth Nutrition Comparison

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The main differences between apple cider vinegar and cutlet

  • Cutlet is richer than apple cider vinegar in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, zinc, phosphorus, and polyunsaturated fat.
  • Daily need coverage for vitamin B3 for cutlet is 164% higher.
  • Apple cider vinegar contains less sodium.
  • Cutlet has a lower glycemic index than apple cider vinegar.

Food types used in this article are Vinegar, cider and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Apple cider vinegar vs Cutlet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Cutlet
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more CopperCopper +∞%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +214.3%
Contains more PotassiumPotassium +43.8%
Contains more IronIron +750%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cutlet
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more WaterWater +40.7%
Contains more OtherOther +331.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +684.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Cutlet
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Cutlet DV% diff.
Vitamin B3 0mg 26.29mg 164%
Vitamin E 0mg 18.09mg 121%
Vitamin B2 0mg 1.33mg 102%
Protein 0g 23.29g 47%
Vitamin B6 0mg 0.5mg 38%
Iron 0.2mg 1.7mg 19%
Fiber 0g 4.5g 18%
Sodium 5mg 371mg 16%
Manganese 0.249mg 11%
Zinc 0.04mg 1mg 9%
Phosphorus 8mg 56mg 7%
Polyunsaturated fat 0g 0.8g 5%
Calories 21kcal 117kcal 5%
Vitamin B1 0mg 0.05mg 4%
Calcium 7mg 22mg 2%
Carbs 0.93g 7.3g 2%
Fats 0g 1.5g 2%
Copper 0.008mg 1%
Potassium 73mg 105mg 1%
Folate 0µg 2µg 1%
Saturated fat 0g 0.3g 1%
Monounsaturated fat 0g 0.2g 1%
Net carbs 0.93g 2.8g N/A
Magnesium 5mg 3mg 0%
Sugar 0.4g 0.2g N/A
Selenium 0.1µg 0%
Fructose 0.3g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
99%
Cutlet
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
18%
Cutlet

Comparison summary

Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 0.2g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 40)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $4)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 366mg)
Which food is lower in Saturated fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated fat (difference - 0.3g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.