Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Apple cider vinegar
  5. Compare
  6. Apple cider vinegar vs. Dashi

Apple cider vinegar vs. Dashi — In-Depth Nutrition Comparison

Compare

How are Apple cider vinegar and Dashi different?

  • Dashi has more Vitamin K, Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B3, and Vitamin B12 than Apple cider vinegar.
  • Daily need coverage for Vitamin K from Dashi is 56% higher.
  • Apple cider vinegar has less Sodium.

Vinegar, cider and Soup, bouillon cubes and granules, low sodium, dry are the varieties used in this article.

Infographic

Apple cider vinegar vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
3
:
7
Dashi
Dashi
Contains less Sodium -99.5%
Contains more Copper +∞%
Contains more Calcium +2571.4%
Contains more Iron +415%
Contains more Magnesium +1020%
Contains more Phosphorus +1975%
Contains more Potassium +323.3%
Contains more Zinc +125%
Contains more Selenium +27500%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Contains less Sodium -99.5%
Contains more Copper +∞%
Contains more Calcium +2571.4%
Contains more Iron +415%
Contains more Magnesium +1020%
Contains more Phosphorus +1975%
Contains more Potassium +323.3%
Contains more Zinc +125%
Contains more Selenium +27500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
1
:
10
Dashi
Dashi
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
2
:
3
Dashi
Dashi
Contains more Water +3978.7%
Contains more Other +135.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6876.3%
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more Water +3978.7%
Contains more Other +135.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6876.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Dashi
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Dashi Opinion
Net carbs 0.93g 64.68g Dashi
Protein 0g 16.7g Dashi
Fats 0g 13.89g Dashi
Carbs 0.93g 64.88g Dashi
Calories 21kcal 438kcal Dashi
Fructose 0.3g Apple cider vinegar
Sugar 0.4g 14.47g Apple cider vinegar
Fiber 0g 0.2g Dashi
Calcium 7mg 187mg Dashi
Iron 0.2mg 1.03mg Dashi
Magnesium 5mg 56mg Dashi
Phosphorus 8mg 166mg Dashi
Potassium 73mg 309mg Dashi
Sodium 5mg 1067mg Apple cider vinegar
Zinc 0.04mg 0.09mg Dashi
Copper 0.008mg 0mg Apple cider vinegar
Manganese 0.249mg Apple cider vinegar
Selenium 0.1µg 27.6µg Dashi
Vitamin A 0IU 500IU Dashi
Vitamin A RAE 0µg 25µg Dashi
Vitamin E 0mg 0.72mg Dashi
Vitamin C 0mg 1.1mg Dashi
Vitamin B1 0mg 0.1mg Dashi
Vitamin B2 0mg 0.43mg Dashi
Vitamin B3 0mg 2.46mg Dashi
Vitamin B6 0mg 0.1mg Dashi
Folate 0µg 21µg Dashi
Vitamin B12 0µg 0.3µg Dashi
Vitamin K 0µg 66.9µg Dashi
Cholesterol 0mg 13mg Apple cider vinegar
Saturated Fat 0g 3.433g Apple cider vinegar
Monounsaturated Fat 0g 5.365g Dashi
Polyunsaturated fat 0g 4.485g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Dashi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Apple cider vinegar
Apple cider vinegar vs Vinegar
Vinegar
Apple cider vinegar
Apple cider vinegar vs Horseradish
Horseradish
Apple cider vinegar
Apple cider vinegar vs Balsamic vinegar
Balsamic vinegar
Dashi
Dashi vs Marinara sauce
Marinara sauce
Dashi
Dashi vs Chicken soup
Chicken soup
Dashi
Dashi vs Beef Stroganoff
Beef Stroganoff

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
38%
Dashi
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
53%
Dashi

Comparison summary

Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 40)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $4)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 14.07g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 1062mg)
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 3.433g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.