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  6. Apple cider vinegar vs. Drumstick tree

Apple cider vinegar vs. Drumstick tree — In-Depth Nutrition Comparison

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How are Apple cider vinegar and Drumstick tree different?

  • Drumstick tree is higher than Apple cider vinegar in Vitamin C, Vitamin B5, Fiber, Potassium, Folate, Magnesium, Vitamin B6, Copper, Phosphorus, and Vitamin B2.
  • Drumstick tree covers your daily need of Vitamin C 157% more than Apple cider vinegar.

Vinegar, cider and Drumstick pods, raw types were used in this article.

Infographic

Apple cider vinegar vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
1
:
9
Drumstick tree
Drumstick tree
Contains less Sodium -88.1%
Contains more Calcium +328.6%
Contains more Iron +80%
Contains more Magnesium +800%
Contains more Phosphorus +525%
Contains more Potassium +531.5%
Contains more Zinc +1025%
Contains more Copper +950%
Contains more Selenium +600%
Equal in Manganese - 0.259
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains less Sodium -88.1%
Contains more Calcium +328.6%
Contains more Iron +80%
Contains more Magnesium +800%
Contains more Phosphorus +525%
Contains more Potassium +531.5%
Contains more Zinc +1025%
Contains more Copper +950%
Contains more Selenium +600%
Equal in Manganese - 0.259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
2
:
8
Drumstick tree
Drumstick tree
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
2
:
3
Drumstick tree
Drumstick tree
Contains more Other +442.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +817.2%
Equal in Water - 88.2
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Other +442.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +817.2%
Equal in Water - 88.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Drumstick tree
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Drumstick tree Opinion
Net carbs 0.93g 5.33g Drumstick tree
Protein 0g 2.1g Drumstick tree
Fats 0g 0.2g Drumstick tree
Carbs 0.93g 8.53g Drumstick tree
Calories 21kcal 37kcal Drumstick tree
Fructose 0.3g Apple cider vinegar
Sugar 0.4g Drumstick tree
Fiber 0g 3.2g Drumstick tree
Calcium 7mg 30mg Drumstick tree
Iron 0.2mg 0.36mg Drumstick tree
Magnesium 5mg 45mg Drumstick tree
Phosphorus 8mg 50mg Drumstick tree
Potassium 73mg 461mg Drumstick tree
Sodium 5mg 42mg Apple cider vinegar
Zinc 0.04mg 0.45mg Drumstick tree
Copper 0.008mg 0.084mg Drumstick tree
Manganese 0.249mg 0.259mg Drumstick tree
Selenium 0.1µg 0.7µg Drumstick tree
Vitamin A 0IU 74IU Drumstick tree
Vitamin A RAE 0µg 4µg Drumstick tree
Vitamin C 0mg 141mg Drumstick tree
Vitamin B1 0mg 0.053mg Drumstick tree
Vitamin B2 0mg 0.074mg Drumstick tree
Vitamin B3 0mg 0.62mg Drumstick tree
Vitamin B5 0mg 0.794mg Drumstick tree
Vitamin B6 0mg 0.12mg Drumstick tree
Folate 0µg 44µg Drumstick tree
Saturated Fat 0g 0.033g Apple cider vinegar
Monounsaturated Fat 0g 0.102g Drumstick tree
Polyunsaturated fat 0g 0.003g Drumstick tree

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
52%
Drumstick tree
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
20%
Drumstick tree

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 40)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $4)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.033g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.