Apple cider vinegar vs. Dulce de Leche — In-Depth Nutrition Comparison
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Summary of differences between apple cider vinegar and dulce de Leche
- Apple cider vinegar has more manganese; however, dulce de Leche is higher in vitamin B2, phosphorus, calcium, vitamin B5, choline, vitamin B12, and potassium.
- Dulce de Leche covers your daily need for vitamin B2, 31% more than apple cider vinegar.
- Apple cider vinegar has 125 times more manganese than dulce de Leche. While apple cider vinegar has 0.249mg of manganese, dulce de Leche has only 0.002mg.
These are the specific foods used in this comparison Vinegar, cider and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.6% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +12350% |
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +3485.7% |
| Contains more PotassiumPotassium | +379.5% |
| Contains more ZincZinc | +1875% |
| Contains more PhosphorusPhosphorus | +2312.5% |
| Contains more SeleniumSelenium | +2600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0mg | 0.405mg | 31% |
| Phosphorus | 8mg | 193mg | 26% |
| Calcium | 7mg | 251mg | 24% |
| Saturated fat | 0g | 4.534g | 21% |
| Carbs | 0.93g | 55.35g | 18% |
| Vitamin B5 | 0mg | 0.835mg | 17% |
| Choline | 0mg | 89.1mg | 16% |
| Calories | 21kcal | 315kcal | 15% |
| Protein | 0g | 6.84g | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Fats | 0g | 7.35g | 11% |
| Manganese | 0.249mg | 0.002mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Potassium | 73mg | 350mg | 8% |
| Vitamin A | 0µg | 74µg | 8% |
| Zinc | 0.04mg | 0.79mg | 7% |
| Sodium | 5mg | 129mg | 5% |
| Selenium | 0.1µg | 2.7µg | 5% |
| Monounsaturated fat | 0g | 2.143g | 5% |
| Magnesium | 5mg | 22mg | 4% |
| Folate | 0µg | 11µg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Polyunsaturated fat | 0g | 0.375g | 3% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Vitamin B6 | 0mg | 0.016mg | 1% |
| Vitamin B1 | 0mg | 0.016mg | 1% |
| Vitamin B3 | 0mg | 0.21mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0mg | 0.2mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 0.93g | 55.35g | N/A |
| Iron | 0.2mg | 0.17mg | 0% |
| Sugar | 0.4g | 49.74g | N/A |
| Copper | 0.008mg | 0.004mg | 0% |
| Trans fat | 0g | 0.364g | N/A |
| Fructose | 0.3g | 0.32g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +226.8% |
| Contains more OtherOther | +200.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +5851.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1600% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0.32g
~equal in
Maltose
~0g
