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Apple cider vinegar vs. Endive — In-Depth Nutrition Comparison

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Differences between apple cider vinegar and endive

  • Apple cider vinegar contains less vitamin K, vitamin A, folate, vitamin B5, fiber, copper, iron, manganese, vitamin C, and potassium than endive.
  • Endive's daily need coverage for vitamin K is 193% higher.

The food types used in this comparison are Vinegar, cider and Endive, raw.

Infographic

Apple cider vinegar vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Endive
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains less SodiumSodium -77.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +642.9%
Contains more PotassiumPotassium +330.1%
Contains more IronIron +315%
Contains more CopperCopper +1137.5%
Contains more ZincZinc +1875%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +68.7%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Endive
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more OtherOther +273%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +260.2%
~equal in Water ~93.79g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Endive
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Endive DV% diff.
Vitamin K 0µg 231µg 193%
Folate 0µg 142µg 36%
Vitamin B5 0mg 0.9mg 18%
Vitamin A 0µg 108µg 12%
Fiber 0g 3.1g 12%
Copper 0.008mg 0.099mg 10%
Iron 0.2mg 0.83mg 8%
Vitamin B1 0mg 0.08mg 7%
Potassium 73mg 314mg 7%
Zinc 0.04mg 0.79mg 7%
Vitamin C 0mg 6.5mg 7%
Manganese 0.249mg 0.42mg 7%
Vitamin B2 0mg 0.075mg 6%
Calcium 7mg 52mg 5%
Protein 0g 1.25g 3%
Vitamin B3 0mg 0.4mg 3%
Choline 0mg 16.8mg 3%
Phosphorus 8mg 28mg 3%
Vitamin E 0mg 0.44mg 3%
Magnesium 5mg 15mg 2%
Vitamin B6 0mg 0.02mg 2%
Polyunsaturated fat 0g 0.087g 1%
Carbs 0.93g 3.35g 1%
Sodium 5mg 22mg 1%
Calories 21kcal 17kcal 0%
Fats 0g 0.2g 0%
Net carbs 0.93g 0.25g N/A
Sugar 0.4g 0.25g N/A
Selenium 0.1µg 0.2µg 0%
Saturated fat 0g 0.048g 0%
Monounsaturated fat 0g 0.004g 0%
Tryptophan 0mg 0.005mg 0%
Threonine 0mg 0.05mg 0%
Isoleucine 0mg 0.072mg 0%
Leucine 0mg 0.098mg 0%
Lysine 0mg 0.063mg 0%
Methionine 0mg 0.014mg 0%
Phenylalanine 0mg 0.053mg 0%
Valine 0mg 0.063mg 0%
Histidine 0mg 0.023mg 0%
Fructose 0.3g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
66%
Endive
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
21%
Endive

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 0.15g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $3.6)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated fat (difference - 0.048g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.