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  6. Apple cider vinegar vs. French toast

Apple cider vinegar vs. French toast — In-Depth Nutrition Comparison

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What are the differences between apple cider vinegar and french toast?

  • The amount of selenium, vitamin B2, iron, vitamin B1, phosphorus, vitamin B12, and vitamin B5 in french toast is higher than in apple cider vinegar.
  • French toast's daily need coverage for cholesterol is 39% more.
  • Apple cider vinegar has less sodium.
  • Apple cider vinegar has a lower glycemic index (40) than french toast (67).

We used Vinegar, cider and French toast, prepared from recipe, made with low fat (2%) milk types in this article.

Infographic

Apple cider vinegar vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +32.4%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +1328.6%
Contains more PotassiumPotassium +83.6%
Contains more IronIron +735%
Contains more CopperCopper +625%
Contains more ZincZinc +1575%
Contains more PhosphorusPhosphorus +1362.5%
Contains more SeleniumSelenium +20000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar French toast DV% diff.
Cholesterol 0mg 116mg 39%
Selenium 0.1µg 20.1µg 36%
Vitamin B2 0mg 0.321mg 25%
Sodium 5mg 479mg 21%
Iron 0.2mg 1.67mg 18%
Fats 0g 10.8g 17%
Polyunsaturated fat 0g 2.594g 17%
Vitamin B1 0mg 0.204mg 17%
Phosphorus 8mg 117mg 16%
Protein 0g 7.7g 15%
Vitamin A 0µg 124µg 14%
Vitamin B12 0µg 0.31µg 13%
Saturated fat 0g 2.723g 12%
Vitamin B5 0mg 0.549mg 11%
Folate 0µg 43µg 11%
Monounsaturated fat 0g 4.524g 11%
Vitamin B3 0mg 1.628mg 10%
Calories 21kcal 229kcal 10%
Calcium 7mg 100mg 9%
Carbs 0.93g 25g 8%
Zinc 0.04mg 0.67mg 6%
Copper 0.008mg 0.058mg 6%
Vitamin B6 0mg 0.074mg 6%
Manganese 0.249mg 0.188mg 3%
Magnesium 5mg 17mg 3%
Potassium 73mg 134mg 2%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.93g 25g N/A
Sugar 0.4g N/A
Tryptophan 0mg 0.094mg 0%
Threonine 0mg 0.305mg 0%
Isoleucine 0mg 0.375mg 0%
Leucine 0mg 0.621mg 0%
Lysine 0mg 0.413mg 0%
Methionine 0mg 0.188mg 0%
Phenylalanine 0mg 0.389mg 0%
Valine 0mg 0.419mg 0%
Histidine 0mg 0.179mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +71.5%
Contains more OtherOther +192.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2588.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.