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  6. Apple cider vinegar vs. Gefilte fish

Apple cider vinegar vs. Gefilte fish — In-Depth Nutrition Comparison

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How are Apple cider vinegar and Gefilte fish different?

  • Apple cider vinegar is richer in Manganese, while Gefilte fish is higher in Vitamin B12, Iron, Copper, Selenium, Phosphorus, Zinc, and Vitamin B3.
  • Gefilte fish covers your daily need of Vitamin B12 35% more than Apple cider vinegar.
  • Apple cider vinegar contains 3 times more Manganese than Gefilte fish. Apple cider vinegar contains 0.249mg of Manganese, while Gefilte fish contains 0.073mg.
  • Apple cider vinegar is lower in Sodium.

Vinegar, cider and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Apple cider vinegar vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
2
:
8
Gefilte fish
Gefilte fish
Contains less Sodium -99%
Contains more Manganese +241.1%
Contains more Calcium +228.6%
Contains more Iron +1140%
Contains more Magnesium +80%
Contains more Phosphorus +812.5%
Contains more Potassium +24.7%
Contains more Zinc +1950%
Contains more Copper +2337.5%
Contains more Selenium +10400%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains less Sodium -99%
Contains more Manganese +241.1%
Contains more Calcium +228.6%
Contains more Iron +1140%
Contains more Magnesium +80%
Contains more Phosphorus +812.5%
Contains more Potassium +24.7%
Contains more Zinc +1950%
Contains more Copper +2337.5%
Contains more Selenium +10400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
3
:
9
Gefilte fish
Gefilte fish
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
2
:
3
Gefilte fish
Gefilte fish
Contains more Water +16.8%
Contains more Other +265.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +696.8%
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Water +16.8%
Contains more Other +265.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +696.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Gefilte fish
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Gefilte fish Opinion
Net carbs 0.93g 7.41g Gefilte fish
Protein 0g 9.07g Gefilte fish
Fats 0g 1.73g Gefilte fish
Carbs 0.93g 7.41g Gefilte fish
Calories 21kcal 84kcal Gefilte fish
Fructose 0.3g Apple cider vinegar
Sugar 0.4g Gefilte fish
Calcium 7mg 23mg Gefilte fish
Iron 0.2mg 2.48mg Gefilte fish
Magnesium 5mg 9mg Gefilte fish
Phosphorus 8mg 73mg Gefilte fish
Potassium 73mg 91mg Gefilte fish
Sodium 5mg 524mg Apple cider vinegar
Zinc 0.04mg 0.82mg Gefilte fish
Copper 0.008mg 0.195mg Gefilte fish
Manganese 0.249mg 0.073mg Apple cider vinegar
Selenium 0.1µg 10.5µg Gefilte fish
Vitamin A 0IU 89IU Gefilte fish
Vitamin A RAE 0µg 27µg Gefilte fish
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0mg 0.065mg Gefilte fish
Vitamin B2 0mg 0.059mg Gefilte fish
Vitamin B3 0mg 1mg Gefilte fish
Vitamin B5 0mg 0.2mg Gefilte fish
Vitamin B6 0mg 0.08mg Gefilte fish
Folate 0µg 3µg Gefilte fish
Vitamin B12 0µg 0.84µg Gefilte fish
Tryptophan 0mg 0.086mg Gefilte fish
Threonine 0mg 0.488mg Gefilte fish
Isoleucine 0mg 0.486mg Gefilte fish
Leucine 0mg 0.81mg Gefilte fish
Lysine 0mg 0.842mg Gefilte fish
Methionine 0mg 0.255mg Gefilte fish
Phenylalanine 0mg 0.493mg Gefilte fish
Valine 0mg 0.548mg Gefilte fish
Histidine 0mg 0.261mg Gefilte fish
Cholesterol 0mg 30mg Apple cider vinegar
Saturated Fat 0g 0.412g Apple cider vinegar
Omega-3 - DHA 0g 0.045g Gefilte fish
Omega-3 - EPA 0g 0.075g Gefilte fish
Omega-3 - DPA 0g 0.027g Gefilte fish
Monounsaturated Fat 0g 0.824g Gefilte fish
Polyunsaturated fat 0g 0.285g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
16%
Gefilte fish
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
37%
Gefilte fish

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 40)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $4)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food is richer in vitamins?
Gefilte fish
Gefilte fish is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 519mg)
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.412g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.