Apple cider vinegar vs. Gooseberry — In-Depth Nutrition Comparison
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A recap on differences between apple cider vinegar and gooseberries
- Gooseberries are higher than apple cider vinegar in vitamin C, fiber, copper, vitamin B6, vitamin A, and vitamin B5.
- Gooseberries cover your daily vitamin C needs 31% more than apple cider vinegar.
- The glycemic index of gooseberries is lower.
Food varieties used in this article are Vinegar, cider and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +72.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PotassiumPotassium | +171.2% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +775% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more OtherOther | +973.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +994.6% |
~equal in
Water
~87.87g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 27.7mg | 31% |
| Fiber | 0g | 4.3g | 17% |
| Copper | 0.008mg | 0.07mg | 7% |
| Vitamin B6 | 0mg | 0.08mg | 6% |
| Vitamin B5 | 0mg | 0.286mg | 6% |
| Manganese | 0.249mg | 0.144mg | 5% |
| Potassium | 73mg | 198mg | 4% |
| Phosphorus | 8mg | 27mg | 3% |
| Carbs | 0.93g | 10.18g | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Folate | 0µg | 6µg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Protein | 0g | 0.88g | 2% |
| Vitamin B2 | 0mg | 0.03mg | 2% |
| Polyunsaturated fat | 0g | 0.317g | 2% |
| Calcium | 7mg | 25mg | 2% |
| Vitamin B3 | 0mg | 0.3mg | 2% |
| Vitamin E | 0mg | 0.37mg | 2% |
| Calories | 21kcal | 44kcal | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Iron | 0.2mg | 0.31mg | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Fats | 0g | 0.58g | 1% |
| Zinc | 0.04mg | 0.12mg | 1% |
| Net carbs | 0.93g | 5.88g | N/A |
| Sugar | 0.4g | N/A | |
| Sodium | 5mg | 1mg | 0% |
| Saturated fat | 0g | 0.038g | 0% |
| Monounsaturated fat | 0g | 0.051g | 0% |
| Fructose | 0.3g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
13%
Minerals Daily Need Coverage Score
6%
10%
Comparison summary
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 25)
Which food is cheaper?
Gooseberry is cheaper (difference - $3.5)
Which food is richer in minerals?
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry is relatively richer in vitamins
Which food is lower in Saturated fat?
Apple cider vinegar is lower in Saturated fat (difference - 0.038g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)