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  6. Apple cider vinegar vs. Ground beef

Apple cider vinegar vs. Ground beef — In-Depth Nutrition Comparison

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Summary of differences between apple cider vinegar and ground beef

  • Apple cider vinegar has less vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, and choline than ground beef.
  • Ground beef covers your daily need for vitamin B12, 104% more than apple cider vinegar.
  • The glycemic index of apple cider vinegar is higher.

These are the specific foods used in this comparison Vinegar, cider and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Apple cider vinegar vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +2666.7%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +371.4%
Contains more PotassiumPotassium +230.1%
Contains more IronIron +1035%
Contains more CopperCopper +887.5%
Contains more ZincZinc +14500%
Contains more PhosphorusPhosphorus +1975%
Contains more SeleniumSelenium +19000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Ground beef DV% diff.
Vitamin B12 0µg 2.49µg 104%
Zinc 0.04mg 5.84mg 53%
Protein 0g 23.87g 48%
Selenium 0.1µg 19.1µg 35%
Cholesterol 0mg 88mg 29%
Saturated fat 0g 6.073g 28%
Iron 0.2mg 2.27mg 26%
Vitamin B3 0mg 4.026mg 25%
Fats 0g 15.37g 24%
Vitamin B6 0mg 0.311mg 24%
Phosphorus 8mg 166mg 23%
Monounsaturated fat 0g 7.322g 18%
Choline 0mg 73.2mg 13%
Vitamin B2 0mg 0.171mg 13%
Calories 21kcal 241kcal 11%
Vitamin B5 0mg 0.512mg 10%
Manganese 0.249mg 0.009mg 10%
Copper 0.008mg 0.079mg 8%
Potassium 73mg 241mg 5%
Vitamin B1 0mg 0.051mg 4%
Sodium 5mg 73mg 3%
Polyunsaturated fat 0g 0.408g 3%
Calcium 7mg 33mg 3%
Magnesium 5mg 17mg 3%
Vitamin K 0µg 2.9µg 2%
Folate 0µg 7µg 2%
Vitamin E 0mg 0.12mg 1%
Carbs 0.93g 0g 0%
Net carbs 0.93g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.4g 0g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0g 1.173g N/A
Tryptophan 0mg 0.121mg 0%
Threonine 0mg 0.923mg 0%
Isoleucine 0mg 1.055mg 0%
Leucine 0mg 1.861mg 0%
Lysine 0mg 1.976mg 0%
Methionine 0mg 0.614mg 0%
Phenylalanine 0mg 0.931mg 0%
Valine 0mg 1.172mg 0%
Histidine 0mg 0.775mg 0%
Fructose 0.3g 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +60.7%
Contains more OtherOther +120.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.