Apple cider vinegar vs. Horchata — In-Depth Nutrition Comparison
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What are the main differences between apple cider vinegar and horchata?
- Apple cider vinegar has more manganese than horchata.
- Horchata has 2 times less potassium than apple cider vinegar. Apple cider vinegar has 73mg of potassium, while horchata has 34mg.
- Apple cider vinegar is lower in sugar.
We used Vinegar, cider and Beverages, Horchata, as served in restaurant types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +114.7% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +300% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +2390% |
| Contains more CalciumCalcium | +157.1% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.249mg | 0.01mg | 10% |
| Carbs | 0.93g | 11.52g | 4% |
| Calories | 21kcal | 54kcal | 2% |
| Iron | 0.2mg | 0.01mg | 2% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Fructose | 0.3g | 1.55g | 2% |
| Calcium | 7mg | 18mg | 1% |
| Potassium | 73mg | 34mg | 1% |
| Protein | 0g | 0.48g | 1% |
| Phosphorus | 8mg | 15mg | 1% |
| Fats | 0g | 0.71g | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Vitamin B6 | 0mg | 0.017mg | 1% |
| Copper | 0.008mg | 0.002mg | 1% |
| Net carbs | 0.93g | 11.52g | N/A |
| Magnesium | 5mg | 3mg | 0% |
| Sugar | 0.4g | 9.36g | N/A |
| Zinc | 0.04mg | 0.06mg | 0% |
| Starch | 0.99g | 0% | |
| Sodium | 5mg | 14mg | 0% |
| Vitamin B3 | 0mg | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more OtherOther | +2668.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1138.7% |
~equal in
Water
~87.1g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1540% |
| Contains more FructoseFructose | +416.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
