Apple cider vinegar vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are apple cider vinegar and hot and sour soup different?
- Apple cider vinegar is higher in manganese; however, hot, and sour soup is richer in choline and iron.
- Daily need coverage for sodium for hot and sour soup is 16% higher.
- Apple cider vinegar contains 3 times more manganese than hot and sour soup. While apple cider vinegar contains 0.249mg of manganese, hot, and sour soup contains only 0.085mg.
- Apple cider vinegar has less sodium.
Vinegar, cider and Soup, hot and sour, Chinese restaurant are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.7% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +192.9% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +171.4% |
| Contains more IronIron | +220% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more OtherOther | +334.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +367.7% |
~equal in
Water
~90.65g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +233.3% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5mg | 376mg | 16% |
| Lysine | 0mg | 153mg | 7% |
| Manganese | 0.249mg | 0.085mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 0mg | 39.9mg | 7% |
| Iron | 0.2mg | 0.64mg | 6% |
| Protein | 0g | 2.58g | 5% |
| Vitamin B5 | 0mg | 0.227mg | 5% |
| Vitamin B6 | 0mg | 0.064mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B3 | 0mg | 0.507mg | 3% |
| Vitamin E | 0mg | 0.39mg | 3% |
| Phosphorus | 8mg | 32mg | 3% |
| Vitamin B1 | 0mg | 0.026mg | 2% |
| Zinc | 0.04mg | 0.22mg | 2% |
| Copper | 0.008mg | 0.026mg | 2% |
| Vitamin B2 | 0mg | 0.031mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Polyunsaturated fat | 0g | 0.311g | 2% |
| Fats | 0g | 1.21g | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Saturated fat | 0g | 0.229g | 1% |
| Monounsaturated fat | 0g | 0.288g | 1% |
| Calories | 21kcal | 39kcal | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Starch | 2.43g | 1% | |
| Potassium | 73mg | 55mg | 1% |
| Calcium | 7mg | 19mg | 1% |
| Magnesium | 5mg | 9mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Carbs | 0.93g | 4.35g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 0.93g | 3.85g | N/A |
| Sugar | 0.4g | 0.42g | N/A |
| Tryptophan | 0mg | 0.019mg | 0% |
| Threonine | 0mg | 0.111mg | 0% |
| Isoleucine | 0mg | 0.08mg | 0% |
| Leucine | 0mg | 0.151mg | 0% |
| Methionine | 0mg | 0.039mg | 0% |
| Phenylalanine | 0mg | 0.085mg | 0% |
| Valine | 0mg | 0.092mg | 0% |
| Histidine | 0mg | 0.058mg | 0% |
| Fructose | 0.3g | 0g | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
8%
Minerals Daily Need Coverage Score
6%
13%
Comparison summary
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 40)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $4)
Which food is richer in minerals?
Hot and sour soup is relatively richer in minerals
Which food is richer in vitamins?
Hot and sour soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple cider vinegar is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Apple cider vinegar contains less Sodium (difference - 371mg)
Which food is lower in Saturated fat?
Apple cider vinegar is lower in Saturated fat (difference - 0.229g)