Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Apple cider vinegar
  5. Compare
  6. Apple cider vinegar vs. Lablab

Apple cider vinegar vs. Lablab — In-Depth Nutrition Comparison

Compare

What are the main differences between apple cider vinegar and lablab?

  • Lablab has more iron, copper, zinc, vitamin B1, magnesium, phosphorus, manganese, potassium, and vitamin B5 than apple cider vinegar.
  • Lablab's daily need coverage for iron is 55% higher.

We used Vinegar, cider and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Apple cider vinegar vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains less SodiumSodium -28.6%
Contains more MagnesiumMagnesium +1540%
Contains more CalciumCalcium +471.4%
Contains more PotassiumPotassium +361.6%
Contains more IronIron +2190%
Contains more CopperCopper +4162.5%
Contains more ZincZinc +7025%
Contains more PhosphorusPhosphorus +1400%
Contains more ManganeseManganese +93.6%
Contains more SeleniumSelenium +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Lablab
Lablab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Lablab DV% diff.
Iron 0.2mg 4.58mg 55%
Copper 0.008mg 0.341mg 37%
Zinc 0.04mg 2.85mg 26%
Vitamin B1 0mg 0.27mg 23%
Magnesium 5mg 82mg 18%
Protein 0g 8.14g 16%
Phosphorus 8mg 120mg 16%
Manganese 0.249mg 0.482mg 10%
Potassium 73mg 337mg 8%
Carbs 0.93g 20.69g 7%
Vitamin B5 0mg 0.316mg 6%
Calories 21kcal 117kcal 5%
Selenium 0.1µg 2.8µg 5%
Vitamin B6 0mg 0.037mg 3%
Vitamin B3 0mg 0.411mg 3%
Vitamin B2 0mg 0.037mg 3%
Calcium 7mg 40mg 3%
Polyunsaturated fat 0g 0.245g 2%
Fats 0g 0.58g 1%
Folate 0µg 4µg 1%
Net carbs 0.93g 20.69g N/A
Sugar 0.4g N/A
Sodium 5mg 7mg 0%
Saturated fat 0g 0.099g 0%
Monounsaturated fat 0g 0.026g 0%
Tryptophan 0mg 0.068mg 0%
Threonine 0mg 0.315mg 0%
Isoleucine 0mg 0.39mg 0%
Leucine 0mg 0.691mg 0%
Lysine 0mg 0.556mg 0%
Methionine 0mg 0.065mg 0%
Phenylalanine 0mg 0.41mg 0%
Valine 0mg 0.422mg 0%
Histidine 0mg 0.233mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more WaterWater +35.7%
Contains more OtherOther +260.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2124.7%

People also compare

Apple cider vinegar
Apple cider vinegar vs Vinegar
Vinegar
Apple cider vinegar
Apple cider vinegar vs Horseradish
Horseradish
Apple cider vinegar
Apple cider vinegar vs Balsamic vinegar
Balsamic vinegar
Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.