Apple cider vinegar vs. Ice pop — In-Depth Nutrition Comparison
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Differences between apple cider vinegar and ice pop
- Ice pop contains less manganese than apple cider vinegar.
- Apple cider vinegar's daily need coverage for manganese is 11% higher.
- Ice pop contains 5 times less potassium than apple cider vinegar. Apple cider vinegar contains 73mg of potassium, while ice pop contains 15mg.
- The amount of sugar in apple cider vinegar is lower.
The food types used in this comparison are Vinegar, cider and Frozen novelties, ice type, pop.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +386.7% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +170% |
| Contains more ZincZinc | +275% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +13050% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1967.7% |
~equal in
Protein
~0g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.28 g
Glucose:
3.96 g
Fructose:
2.72 g
Lactose:
0 g
Maltose:
0.71 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +3860% |
| Contains more FructoseFructose | +806.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.249mg | 0mg | 11% |
| Carbs | 0.93g | 19.23g | 6% |
| Iron | 0.2mg | 0.54mg | 4% |
| Calories | 21kcal | 79kcal | 3% |
| Fructose | 0.3g | 2.72g | 3% |
| Potassium | 73mg | 15mg | 2% |
| Magnesium | 5mg | 1mg | 1% |
| Calcium | 7mg | 0mg | 1% |
| Zinc | 0.04mg | 0.15mg | 1% |
| Phosphorus | 8mg | 0mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Copper | 0.008mg | 0mg | 1% |
| Fats | 0g | 0.24g | 0% |
| Net carbs | 0.93g | 19.23g | N/A |
| Sugar | 0.4g | 13.66g | N/A |
| Sodium | 5mg | 7mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B5 | 0mg | 0.001mg | 0% |
| Saturated fat | 0g | 0.013g | 0% |
| Monounsaturated fat | 0g | 0.051g | 0% |
| Polyunsaturated fat | 0g | 0.016g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
6%
3%
Comparison summary
Which food is lower in glycemic index?
Ice pop is lower in glycemic index (difference - 40)
Which food is cheaper?
Ice pop is cheaper (difference - $4)
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 13.26g)
Which food contains less Sodium?
Apple cider vinegar contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Apple cider vinegar is lower in Saturated fat (difference - 0.013g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.