Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Apple cider vinegar
  5. Compare
  6. Apple cider vinegar vs. Kiwifruit

Apple cider vinegar vs. Kiwifruit — In-Depth Nutrition Comparison

Compare

What are the main differences between Apple cider vinegar and Kiwifruit?

  • Apple cider vinegar is richer in Manganese, while Kiwifruit is higher in Vitamin C, Vitamin K, Copper, Fiber, Vitamin E , Potassium, and Folate.
  • Kiwifruit's daily need coverage for Vitamin C is 103% higher.
  • Kiwifruit has 3 times less Manganese than Apple cider vinegar. Apple cider vinegar has 0.249mg of Manganese, while Kiwifruit has 0.098mg.

We used Vinegar, cider and Kiwifruit, green, raw types in this comparison.

Infographic

Apple cider vinegar vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
1
:
9
Kiwifruit
Kiwifruit
Contains more Manganese +154.1%
Contains more Calcium +385.7%
Contains more Iron +55%
Contains more Magnesium +240%
Contains more Phosphorus +325%
Contains more Potassium +327.4%
Contains less Sodium -40%
Contains more Zinc +250%
Contains more Copper +1525%
Contains more Selenium +100%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Kiwifruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Contains more Manganese +154.1%
Contains more Calcium +385.7%
Contains more Iron +55%
Contains more Magnesium +240%
Contains more Phosphorus +325%
Contains more Potassium +327.4%
Contains less Sodium -40%
Contains more Zinc +250%
Contains more Copper +1525%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
0
:
10
Kiwifruit
Kiwifruit
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Kiwifruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
2
:
3
Kiwifruit
Kiwifruit
Contains more Water +12.9%
Contains more Other +762.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1476.3%
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Kiwifruit
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more Water +12.9%
Contains more Other +762.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1476.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
0
:
5
Kiwifruit
Kiwifruit
Contains more Sucrose +∞%
Contains more Glucose +4010%
Contains more Fructose +1350%
Contains more Maltose +∞%
Contains more Galactose +∞%
Apple cider vinegar
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Kiwifruit
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Contains more Sucrose +∞%
Contains more Glucose +4010%
Contains more Fructose +1350%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Kiwifruit
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Kiwifruit Opinion
Net carbs 0.93g 11.66g Kiwifruit
Protein 0g 1.14g Kiwifruit
Fats 0g 0.52g Kiwifruit
Carbs 0.93g 14.66g Kiwifruit
Calories 21kcal 61kcal Kiwifruit
Fructose 0.3g 4.35g Kiwifruit
Sugar 0.4g 8.99g Apple cider vinegar
Fiber 0g 3g Kiwifruit
Calcium 7mg 34mg Kiwifruit
Iron 0.2mg 0.31mg Kiwifruit
Magnesium 5mg 17mg Kiwifruit
Phosphorus 8mg 34mg Kiwifruit
Potassium 73mg 312mg Kiwifruit
Sodium 5mg 3mg Kiwifruit
Zinc 0.04mg 0.14mg Kiwifruit
Copper 0.008mg 0.13mg Kiwifruit
Manganese 0.249mg 0.098mg Apple cider vinegar
Selenium 0.1µg 0.2µg Kiwifruit
Vitamin A 0IU 87IU Kiwifruit
Vitamin A RAE 0µg 4µg Kiwifruit
Vitamin E 0mg 1.46mg Kiwifruit
Vitamin C 0mg 92.7mg Kiwifruit
Vitamin B1 0mg 0.027mg Kiwifruit
Vitamin B2 0mg 0.025mg Kiwifruit
Vitamin B3 0mg 0.341mg Kiwifruit
Vitamin B5 0mg 0.183mg Kiwifruit
Vitamin B6 0mg 0.063mg Kiwifruit
Folate 0µg 25µg Kiwifruit
Vitamin K 0µg 40.3µg Kiwifruit
Tryptophan 0mg 0.015mg Kiwifruit
Threonine 0mg 0.047mg Kiwifruit
Isoleucine 0mg 0.051mg Kiwifruit
Leucine 0mg 0.066mg Kiwifruit
Lysine 0mg 0.061mg Kiwifruit
Methionine 0mg 0.024mg Kiwifruit
Phenylalanine 0mg 0.044mg Kiwifruit
Valine 0mg 0.057mg Kiwifruit
Histidine 0mg 0.027mg Kiwifruit
Saturated Fat 0g 0.029g Apple cider vinegar
Monounsaturated Fat 0g 0.047g Kiwifruit
Polyunsaturated fat 0g 0.287g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Apple cider vinegar
Apple cider vinegar vs Vinegar
Vinegar
Apple cider vinegar
Apple cider vinegar vs Horseradish
Horseradish
Apple cider vinegar
Apple cider vinegar vs Balsamic vinegar
Balsamic vinegar
Kiwifruit
Kiwifruit vs Banana
Banana
Kiwifruit
Kiwifruit vs Pineapple
Pineapple
Kiwifruit
Kiwifruit vs Strawberry
Strawberry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
42%
Kiwifruit
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
14%
Kiwifruit

Comparison summary

Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 2mg)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $3.5)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 8.59g)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.