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  6. Apple cider vinegar vs. Lasagne

Apple cider vinegar vs. Lasagne — In-Depth Nutrition Comparison

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A recap on differences between Apple cider vinegar and Lasagne

  • Lasagne is higher than Apple cider vinegar in Selenium, Phosphorus, Vitamin B12, Vitamin B3, Vitamin B6, Copper, Calcium, and Zinc.
  • Lasagne covers your daily Selenium needs 29% more than Apple cider vinegar.
  • The amount of Sodium in Apple cider vinegar is lower.

Food varieties used in this article are Vinegar, cider and Lasagna with meat sauce, frozen, prepared.

Infographic

Apple cider vinegar vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
2
:
8
Lasagne
Lasagne
Contains less Sodium -98.7%
Contains more Manganese +29%
Contains more Calcium +1157.1%
Contains more Iron +255%
Contains more Magnesium +300%
Contains more Phosphorus +1337.5%
Contains more Potassium +168.5%
Contains more Zinc +2075%
Contains more Copper +1025%
Contains more Selenium +15800%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Contains less Sodium -98.7%
Contains more Manganese +29%
Contains more Calcium +1157.1%
Contains more Iron +255%
Contains more Magnesium +300%
Contains more Phosphorus +1337.5%
Contains more Potassium +168.5%
Contains more Zinc +2075%
Contains more Copper +1025%
Contains more Selenium +15800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
0
:
11
Lasagne
Lasagne
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
2
:
3
Lasagne
Lasagne
Contains more Water +32.4%
Contains more Other +235%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1551.6%
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more Water +32.4%
Contains more Other +235%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1551.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
0
:
5
Lasagne
Lasagne
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +830%
Contains more Fructose +246.7%
Contains more Lactose +∞%
Apple cider vinegar
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Lasagne
76% 4% 7% 8% 5%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +830%
Contains more Fructose +246.7%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Lasagne
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Lasagne Opinion
Net carbs 0.93g 13.66g Lasagne
Protein 0g 7.28g Lasagne
Fats 0g 4.92g Lasagne
Carbs 0.93g 15.36g Lasagne
Calories 21kcal 135kcal Lasagne
Starch 9.83g Lasagne
Fructose 0.3g 1.04g Lasagne
Sugar 0.4g 3.11g Apple cider vinegar
Fiber 0g 1.7g Lasagne
Calcium 7mg 88mg Lasagne
Iron 0.2mg 0.71mg Lasagne
Magnesium 5mg 20mg Lasagne
Phosphorus 8mg 115mg Lasagne
Potassium 73mg 196mg Lasagne
Sodium 5mg 373mg Apple cider vinegar
Zinc 0.04mg 0.87mg Lasagne
Copper 0.008mg 0.09mg Lasagne
Manganese 0.249mg 0.193mg Apple cider vinegar
Selenium 0.1µg 15.9µg Lasagne
Vitamin A 0IU 437IU Lasagne
Vitamin A RAE 0µg 41µg Lasagne
Vitamin E 0mg 0.85mg Lasagne
Vitamin D 0IU 1IU Lasagne
Vitamin C 0mg 2.5mg Lasagne
Vitamin B1 0mg 0.07mg Lasagne
Vitamin B2 0mg 0.074mg Lasagne
Vitamin B3 0mg 1.528mg Lasagne
Vitamin B5 0mg 0.323mg Lasagne
Vitamin B6 0mg 0.122mg Lasagne
Folate 0µg 24µg Lasagne
Vitamin B12 0µg 0.33µg Lasagne
Vitamin K 0µg 7µg Lasagne
Tryptophan 0mg 0.085mg Lasagne
Threonine 0mg 0.219mg Lasagne
Isoleucine 0mg 0.224mg Lasagne
Leucine 0mg 0.578mg Lasagne
Lysine 0mg 0.486mg Lasagne
Methionine 0mg 0.164mg Lasagne
Phenylalanine 0mg 0.329mg Lasagne
Valine 0mg 0.285mg Lasagne
Histidine 0mg 0.183mg Lasagne
Cholesterol 0mg 17mg Apple cider vinegar
Trans Fat 0g 0.196g Apple cider vinegar
Saturated Fat 0g 2.348g Apple cider vinegar
Omega-3 - EPA 0g 0.001g Lasagne
Omega-3 - DPA 0g 0.003g Lasagne
Monounsaturated Fat 0g 1.758g Lasagne
Polyunsaturated fat 0g 0.433g Lasagne
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Lasagne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
20%
Lasagne
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
35%
Lasagne

Comparison summary

Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 12)
Which food is cheaper?
Lasagne
Lasagne is cheaper (difference - $1)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 2.71g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 368mg)
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 2.348g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.