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  6. Apple cider vinegar vs. Lemonade

Apple cider vinegar vs. Lemonade — In-Depth Nutrition Comparison

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Differences between apple cider vinegar and lemonade

  • Lemonade contains less manganese than apple cider vinegar.
  • Apple cider vinegar's daily need coverage for manganese is 11% higher.
  • Lemonade contains 5 times less potassium than apple cider vinegar. Apple cider vinegar contains 73mg of potassium, while lemonade contains 15mg.
  • The amount of sugar in apple cider vinegar is lower.
  • Apple cider vinegar has a lower glycemic index. The glycemic index of apple cider vinegar is 40, while the glycemic index of lemonade is 54.

The food types used in this comparison are Vinegar, cider and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Apple cider vinegar vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +386.7%
Contains more IronIron +25%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +4880%
Contains more CopperCopper +162.5%
Contains less SodiumSodium -20%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Lemonade DV% diff.
Manganese 0.249mg 0.005mg 11%
Vitamin C 0mg 3.9mg 4%
Carbs 0.93g 10.42g 3%
Vitamin B2 0mg 0.021mg 2%
Potassium 73mg 15mg 2%
Magnesium 5mg 2mg 1%
Vitamin B1 0mg 0.006mg 1%
Iron 0.2mg 0.16mg 1%
Copper 0.008mg 0.021mg 1%
Phosphorus 8mg 2mg 1%
Calories 21kcal 40kcal 1%
Protein 0g 0.07g 0%
Fats 0g 0.04g 0%
Net carbs 0.93g 10.42g N/A
Calcium 7mg 4mg 0%
Sugar 0.4g 9.98g N/A
Zinc 0.04mg 0.02mg 0%
Sodium 5mg 4mg 0%
Vitamin E 0mg 0.01mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B3 0mg 0.016mg 0%
Vitamin B5 0mg 0.013mg 0%
Vitamin B6 0mg 0.006mg 0%
Folate 0µg 1µg 0%
Choline 0mg 0.4mg 0%
Saturated fat 0g 0.006g 0%
Monounsaturated fat 0g 0.002g 0%
Polyunsaturated fat 0g 0.013g 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more OtherOther +4283.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1020.4%
~equal in Water ~89.35g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.