Apple cider vinegar vs. Marmalade — In-Depth Nutrition Comparison
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Differences between apple cider vinegar and marmalade
- Apple cider vinegar has more manganese, while marmalade has more copper and vitamin C.
- The amount of sugar in apple cider vinegar is lower.
The food types used in this comparison are Vinegar, cider and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +97.3% |
| Contains more IronIron | +33.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +1145% |
| Contains more CalciumCalcium | +442.9% |
| Contains more CopperCopper | +1025% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 0.93g | 66.3g | 22% |
| Calories | 21kcal | 246kcal | 11% |
| Manganese | 0.249mg | 0.02mg | 10% |
| Copper | 0.008mg | 0.09mg | 9% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Calcium | 7mg | 38mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Sodium | 5mg | 56mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Vitamin B2 | 0mg | 0.025mg | 2% |
| Choline | 0mg | 3mg | 1% |
| Vitamin B6 | 0mg | 0.019mg | 1% |
| Protein | 0g | 0.3g | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Phosphorus | 8mg | 4mg | 1% |
| Iron | 0.2mg | 0.15mg | 1% |
| Magnesium | 5mg | 2mg | 1% |
| Potassium | 73mg | 37mg | 1% |
| Net carbs | 0.93g | 65.6g | N/A |
| Sugar | 0.4g | 60g | N/A |
| Zinc | 0.04mg | 0.04mg | 0% |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Vitamin B3 | 0mg | 0.052mg | 0% |
| Vitamin B5 | 0mg | 0.015mg | 0% |
| Tryptophan | 0mg | 0.003mg | 0% |
| Threonine | 0mg | 0.005mg | 0% |
| Isoleucine | 0mg | 0.008mg | 0% |
| Leucine | 0mg | 0.007mg | 0% |
| Lysine | 0mg | 0.015mg | 0% |
| Methionine | 0mg | 0.006mg | 0% |
| Phenylalanine | 0mg | 0.01mg | 0% |
| Valine | 0mg | 0.013mg | 0% |
| Histidine | 0mg | 0.006mg | 0% |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more WaterWater | +182.6% |
| Contains more OtherOther | +2530% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +7029% |
~equal in
Fats
~0g
