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  6. Apple cider vinegar vs. Mixed nuts

Apple cider vinegar vs. Mixed nuts — In-Depth Nutrition Comparison

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A recap on differences between Apple cider vinegar and Mixed nuts

  • Mixed nuts are higher than Apple cider vinegar in Copper, Manganese, Phosphorus, Selenium, Magnesium, Vitamin E , Vitamin B3, Zinc, and Iron.
  • Mixed nuts covers your daily Copper needs 100% more than Apple cider vinegar.

Food varieties used in this article are Vinegar, cider and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Apple cider vinegar vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
0
:
9
Mixed nuts
Mixed nuts
Contains more Calcium +1571.4%
Contains more Iron +1205%
Contains more Magnesium +4480%
Contains more Phosphorus +5600%
Contains more Potassium +765.8%
Contains more Zinc +8300%
Contains more Copper +11237.5%
Contains more Manganese +719.3%
Contains more Selenium +33800%
Equal in Sodium - 5
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Mixed nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 98% 164% 196% 56% 1% 92% 303% 267% 185%
Contains more Calcium +1571.4%
Contains more Iron +1205%
Contains more Magnesium +4480%
Contains more Phosphorus +5600%
Contains more Potassium +765.8%
Contains more Zinc +8300%
Contains more Copper +11237.5%
Contains more Manganese +719.3%
Contains more Selenium +33800%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
0
:
10
Mixed nuts
Mixed nuts
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mixed nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 157% 0% 2% 48% 46% 145% 69% 82% 63% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
2
:
3
Mixed nuts
Mixed nuts
Contains more Water +4410.1%
Contains more Other +82.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2163.4%
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Mixed nuts
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more Water +4410.1%
Contains more Other +82.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2163.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
2
:
2
Mixed nuts
Mixed nuts
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Apple cider vinegar
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mixed nuts
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Mixed nuts
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Mixed nuts Opinion
Net carbs 0.93g 14.05g Mixed nuts
Protein 0g 20.04g Mixed nuts
Fats 0g 53.95g Mixed nuts
Carbs 0.93g 21.05g Mixed nuts
Calories 21kcal 607kcal Mixed nuts
Starch 4.2g Mixed nuts
Fructose 0.3g 0g Apple cider vinegar
Sugar 0.4g 4.15g Apple cider vinegar
Fiber 0g 7g Mixed nuts
Calcium 7mg 117mg Mixed nuts
Iron 0.2mg 2.61mg Mixed nuts
Magnesium 5mg 229mg Mixed nuts
Phosphorus 8mg 456mg Mixed nuts
Potassium 73mg 632mg Mixed nuts
Sodium 5mg 5mg
Zinc 0.04mg 3.36mg Mixed nuts
Copper 0.008mg 0.907mg Mixed nuts
Manganese 0.249mg 2.04mg Mixed nuts
Selenium 0.1µg 33.9µg Mixed nuts
Vitamin A 0IU 3IU Mixed nuts
Vitamin E 0mg 7.82mg Mixed nuts
Vitamin C 0mg 0.5mg Mixed nuts
Vitamin B1 0mg 0.189mg Mixed nuts
Vitamin B2 0mg 0.196mg Mixed nuts
Vitamin B3 0mg 7.709mg Mixed nuts
Vitamin B5 0mg 1.14mg Mixed nuts
Vitamin B6 0mg 0.352mg Mixed nuts
Folate 0µg 83µg Mixed nuts
Vitamin K 0µg 5.7µg Mixed nuts
Tryptophan 0mg 0.22mg Mixed nuts
Threonine 0mg 0.703mg Mixed nuts
Isoleucine 0mg 0.826mg Mixed nuts
Leucine 0mg 1.656mg Mixed nuts
Lysine 0mg 0.782mg Mixed nuts
Methionine 0mg 0.283mg Mixed nuts
Phenylalanine 0mg 1.182mg Mixed nuts
Valine 0mg 1.001mg Mixed nuts
Histidine 0mg 0.572mg Mixed nuts
Trans Fat 0g 0.055g Apple cider vinegar
Saturated Fat 0g 8.711g Apple cider vinegar
Omega-3 - EPA 0g 0.005g Mixed nuts
Monounsaturated Fat 0g 28.488g Mixed nuts
Polyunsaturated fat 0g 14.612g Mixed nuts
Omega-6 - Eicosadienoic acid 0.013g Mixed nuts
Omega-6 - Linoleic acid 14.455g Mixed nuts
Omega-3 - ALA 0.082g Mixed nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Mixed nuts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
52%
Mixed nuts
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
139%
Mixed nuts

Comparison summary

Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 16)
Which food is cheaper?
Mixed nuts
Mixed nuts is cheaper (difference - $1)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 3.75g)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 8.711g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.