Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Apple cider vinegar vs. Mixed nuts — In-Depth Nutrition Comparison

Compare

A recap on differences between apple cider vinegar and mixed nuts

  • Mixed nuts are higher than apple cider vinegar in copper, manganese, phosphorus, selenium, magnesium, vitamin E, vitamin B3, zinc, and iron.
  • Mixed nuts cover your daily copper needs 100% more than apple cider vinegar.
  • The glycemic index of mixed nuts is lower.

Food varieties used in this article are Vinegar, cider and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Apple cider vinegar vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +4480%
Contains more CalciumCalcium +1571.4%
Contains more PotassiumPotassium +765.8%
Contains more IronIron +1205%
Contains more CopperCopper +11237.5%
Contains more ZincZinc +8300%
Contains more PhosphorusPhosphorus +5600%
Contains more ManganeseManganese +719.3%
Contains more SeleniumSelenium +33800%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +4410.1%
Contains more OtherOther +82.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2163.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Mixed nuts
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Mixed nuts DV% diff.
Copper 0.008mg 0.907mg 100%
Polyunsaturated fat 0g 14.612g 97%
Fats 0g 53.95g 83%
Manganese 0.249mg 2.04mg 78%
Monounsaturated fat 0g 28.488g 71%
Phosphorus 8mg 456mg 64%
Selenium 0.1µg 33.9µg 61%
Magnesium 5mg 229mg 53%
Vitamin E 0mg 7.82mg 52%
Vitamin B3 0mg 7.709mg 48%
Protein 0g 20.04g 40%
Saturated fat 0g 8.711g 40%
Iron 0.2mg 2.61mg 30%
Zinc 0.04mg 3.36mg 30%
Calories 21kcal 607kcal 29%
Fiber 0g 7g 28%
Vitamin B6 0mg 0.352mg 27%
Vitamin B5 0mg 1.14mg 23%
Folate 0µg 83µg 21%
Vitamin B1 0mg 0.189mg 16%
Potassium 73mg 632mg 16%
Vitamin B2 0mg 0.196mg 15%
Calcium 7mg 117mg 11%
Choline 0mg 52mg 9%
Carbs 0.93g 21.05g 7%
Vitamin K 0µg 5.7µg 5%
Starch 4.2g 2%
Vitamin C 0mg 0.5mg 1%
Net carbs 0.93g 14.05g N/A
Sugar 0.4g 4.15g N/A
Sodium 5mg 5mg 0%
Trans fat 0g 0.055g N/A
Tryptophan 0mg 0.22mg 0%
Threonine 0mg 0.703mg 0%
Isoleucine 0mg 0.826mg 0%
Leucine 0mg 1.656mg 0%
Lysine 0mg 0.782mg 0%
Methionine 0mg 0.283mg 0%
Phenylalanine 0mg 1.182mg 0%
Valine 0mg 1.001mg 0%
Histidine 0mg 0.572mg 0%
Fructose 0.3g 0g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
50%
Mixed nuts
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
139%
Mixed nuts

Comparison summary

Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 16)
Which food is cheaper?
Mixed nuts
Mixed nuts is cheaper (difference - $1)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 3.75g)
Which food is lower in Saturated fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated fat (difference - 8.711g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.