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Apple cider vinegar vs Mustard - In-Depth Nutrition Comparison

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The main differences between Apple cider vinegar and Mustard

  • Mustard is richer than Apple cider vinegar in Selenium, Iron, Fiber, Vitamin B1, Phosphorus, Magnesium, Manganese, Copper, and Calcium.
  • Daily need coverage for Selenium from Mustard is 61% higher.
  • Apple cider vinegar contains less Sodium.

Food types used in this article are Vinegar, cider and Mustard, prepared, yellow.

Infographic

Apple cider vinegar vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -99.5%
Contains more Iron +705%
Contains more Calcium +800%
Contains more Potassium +108.2%
Contains more Magnesium +860%
Contains more Copper +825%
Contains more Zinc +1500%
Contains more Phosphorus +1250%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 7% 4% 3% 2% 4% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 19% 14% 35% 25% 18% 47% 144%
Contains less Sodium -99.5%
Contains more Iron +705%
Contains more Calcium +800%
Contains more Potassium +108.2%
Contains more Magnesium +860%
Contains more Copper +825%
Contains more Zinc +1500%
Contains more Phosphorus +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Mustard
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 7% 8% 0% 45% 17% 11% 16% 17% 0% 4% 6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Apple cider vinegar
10
Mustard
Mineral Summary Score
3
Apple cider vinegar
45
Mustard

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Apple cider vinegar
22%
Mustard
Carbohydrates
1%
Apple cider vinegar
6%
Mustard
Fats
0%
Apple cider vinegar
15%
Mustard

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple cider vinegar Mustard
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 8)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $1.9)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard
Mustard is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 1099mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.214g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Mustard Opinion
Calories 21 60 Mustard
Protein 0 3.74 Mustard
Fats 0 3.34 Mustard
Vitamin C 0 0.3 Mustard
Carbs 0.93 5.83 Mustard
Cholesterol 0 0
Vitamin D 0 0
Iron 0.2 1.61 Mustard
Calcium 7 63 Mustard
Potassium 73 152 Mustard
Magnesium 5 48 Mustard
Sugar 0.4 0.92 Apple cider vinegar
Fiber 0 4 Mustard
Copper 0.008 0.074 Mustard
Zinc 0.04 0.64 Mustard
Starch 0.64 Mustard
Phosphorus 8 108 Mustard
Sodium 5 1104 Apple cider vinegar
Vitamin A 0 109 Mustard
Vitamin E 0 0.36 Mustard
Vitamin D 0 0
Vitamin B1 0 0.177 Mustard
Vitamin B2 0 0.07 Mustard
Vitamin B3 0 0.565 Mustard
Vitamin B5 0 0.254 Mustard
Vitamin B6 0 0.07 Mustard
Vitamin B12 0 0
Vitamin K 0 1.4 Mustard
Folate 0 7 Mustard
Trans Fat 0 0.009 Apple cider vinegar
Saturated Fat 0 0.214 Apple cider vinegar
Monounsaturated Fat 0 2.182 Mustard
Polyunsaturated fat 0 0.774 Mustard
Tryptophan 0 0.009 Mustard
Threonine 0 0.167 Mustard
Isoleucine 0 0.146 Mustard
Leucine 0 0.292 Mustard
Lysine 0 0.264 Mustard
Methionine 0 0.076 Mustard
Phenylalanine 0 0.161 Mustard
Valine 0 0.189 Mustard
Histidine 0 0.119 Mustard
Fructose 0.3 0.23 Apple cider vinegar

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.