Apple cider vinegar vs. Pea soup — In-Depth Nutrition Comparison
Compare
What are the differences between apple cider vinegar and pea soup?
- The amount of copper, fiber, iron, selenium, phosphorus, and zinc in pea soup is higher than in apple cider vinegar.
- Pea soup's daily need coverage for copper is 15% more.
- Apple cider vinegar has less sugar.
- Apple cider vinegar has a lower glycemic index (40) than pea soup (66).
We used Vinegar, cider and Soup, pea, green, canned, prepared with equal volume water types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +265% |
| Contains more CopperCopper | +1725% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +487.5% |
| Contains more SeleniumSelenium | +3500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.008mg | 0.146mg | 15% |
| Sodium | 5mg | 336mg | 14% |
| Fiber | 0g | 1.9g | 8% |
| Iron | 0.2mg | 0.73mg | 7% |
| Phosphorus | 8mg | 47mg | 6% |
| Selenium | 0.1µg | 3.6µg | 6% |
| Protein | 0g | 3.2g | 6% |
| Zinc | 0.04mg | 0.64mg | 5% |
| Vitamin B3 | 0mg | 0.462mg | 3% |
| Carbs | 0.93g | 9.88g | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Vitamin B2 | 0mg | 0.025mg | 2% |
| Calories | 21kcal | 61kcal | 2% |
| Magnesium | 5mg | 15mg | 2% |
| Choline | 0mg | 13.2mg | 2% |
| Fats | 0g | 1.09g | 2% |
| Saturated fat | 0g | 0.524g | 2% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Polyunsaturated fat | 0g | 0.142g | 1% |
| Calcium | 7mg | 12mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin B5 | 0mg | 0.049mg | 1% |
| Monounsaturated fat | 0g | 0.372g | 1% |
| Net carbs | 0.93g | 7.98g | N/A |
| Potassium | 73mg | 71mg | 0% |
| Sugar | 0.4g | 3.19g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.249mg | 0.245mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more OtherOther | +310.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +962.4% |
~equal in
Water
~84.55g
