Apple cider vinegar vs. Pico de gallo — In-Depth Nutrition Comparison
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A recap on differences between Apple cider vinegar and Pico de gallo
- Pico de gallo covers your daily Sodium needs 20% more than Apple cider vinegar.
Food varieties used in this article are Vinegar, cider and PACE, Pico De Gallo.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more OtherOther | +100.8% |
| Contains more CarbsCarbs | +908.6% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Water
~88g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 21kcal | 31kcal |
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| Vitamin C | 0mg | 3.8mg |
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| Net carbs | 0.93g | 9.38g |
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| Carbs | 0.93g | 9.38g |
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| Magnesium | 5mg |
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| Calcium | 7mg | 0mg |
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| Potassium | 73mg |
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| Iron | 0.2mg | 0mg |
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| Sugar | 0.4g | 6.25g |
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| Copper | 0.008mg |
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| Zinc | 0.04mg |
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| Phosphorus | 8mg |
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| Sodium | 5mg | 469mg |
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| Vitamin A | 0IU | 313IU |
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| Manganese | 0.249mg |
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| Selenium | 0.1µg |
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| Fructose | 0.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
6%
6%
Comparison summary
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 40)
Which food is cheaper?
Pico de gallo is cheaper (difference - $4)
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 5.85g)
Which food contains less Sodium?
Apple cider vinegar contains less Sodium (difference - 464mg)
Which food is richer in minerals?
Apple cider vinegar is relatively richer in minerals
Which food is richer in vitamins?
Apple cider vinegar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)