Apple cider vinegar vs. Pico de gallo — In-Depth Nutrition Comparison

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A recap on the differences between apple cider vinegar and pico de gallo

Pico de gallo is higher than apple cider vinegar in vitamin A.
Pico de gallo covers your daily sodium needs 20% more than apple cider vinegar.

Food varieties used in this article are Vinegar, cider and PACE, Pico De Gallo.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple cider vinegar

Pico de gallo

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-98.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple cider vinegar

Pico de gallo

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	5mg	469mg	20%
Manganese	0.249mg		11%
Vitamin C	0mg	3.8mg	4%
Carbs	0.93g	9.38g	3%
Iron	0.2mg	0mg	3%
Potassium	73mg		2%
Calories	21kcal	31kcal	1%
Magnesium	5mg		1%
Calcium	7mg	0mg	1%
Copper	0.008mg		1%
Phosphorus	8mg		1%
Net carbs	0.93g	9.38g	N/A
Sugar	0.4g	6.25g	N/A
Zinc	0.04mg		0%
Selenium	0.1µg		0%
Fructose	0.3g		0%