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Apple cider vinegar vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are apple cider vinegar and rabbit Meat different?

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, choline, zinc, and copper than apple cider vinegar.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Rabbit Meat has a lower glycemic index (0) than apple cider vinegar (40).

Vinegar, cider and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Apple cider vinegar vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +520%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +369.9%
Contains more IronIron +2325%
Contains more CopperCopper +2100%
Contains more ZincZinc +5850%
Contains more PhosphorusPhosphorus +2900%
Contains more SeleniumSelenium +15100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.9%
Contains more OtherOther +150.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Rabbit Meat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 0g 33.02g 66%
Iron 0.2mg 4.85mg 58%
Cholesterol 0mg 123mg 41%
Vitamin B3 0mg 6.4mg 40%
Phosphorus 8mg 240mg 33%
Selenium 0.1µg 15.2µg 27%
Vitamin B6 0mg 0.34mg 26%
Choline 0mg 129.9mg 24%
Zinc 0.04mg 2.38mg 21%
Copper 0.008mg 0.176mg 19%
Manganese 0.249mg 11%
Calories 21kcal 173kcal 8%
Potassium 73mg 343mg 8%
Magnesium 5mg 31mg 6%
Saturated fat 0g 1.05g 5%
Polyunsaturated fat 0g 0.68g 5%
Vitamin B2 0mg 0.07mg 5%
Fats 0g 3.51g 5%
Vitamin E 0mg 0.41mg 3%
Folate 0µg 8µg 2%
Monounsaturated fat 0g 0.95g 2%
Vitamin B1 0mg 0.02mg 2%
Sodium 5mg 45mg 2%
Vitamin K 0µg 1.5µg 1%
Calcium 7mg 18mg 1%
Carbs 0.93g 0g 0%
Net carbs 0.93g 0g N/A
Sugar 0.4g 0g N/A
Tryptophan 0mg 0.436mg 0%
Threonine 0mg 1.477mg 0%
Isoleucine 0mg 1.567mg 0%
Leucine 0mg 2.573mg 0%
Lysine 0mg 2.891mg 0%
Methionine 0mg 0.826mg 0%
Phenylalanine 0mg 1.355mg 0%
Valine 0mg 1.678mg 0%
Histidine 0mg 0.926mg 0%
Fructose 0.3g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
86%
Rabbit Meat
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 40)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $2)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated fat (difference - 1.05g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.