Apple cider vinegar vs. Refried beans — In-Depth Nutrition Comparison
Compare
Differences between apple cider vinegar and refried beans
- Apple cider vinegar contains less iron, fiber, copper, phosphorus, selenium, vitamin B6, potassium, magnesium, and vitamin C than refried beans.
- Refried beans' daily need coverage for sodium is 16% higher.
- The amount of sodium in apple cider vinegar is lower.
The food types used in this comparison are Vinegar, cider and Refried beans, canned, traditional style (includes USDA commodity).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.6% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +314.3% |
| Contains more PotassiumPotassium | +337% |
| Contains more IronIron | +620% |
| Contains more CopperCopper | +1512.5% |
| Contains more ZincZinc | +1350% |
| Contains more PhosphorusPhosphorus | +1050% |
| Contains more ManganeseManganese | +16.1% |
| Contains more SeleniumSelenium | +5700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more WaterWater | +20.7% |
| Contains more OtherOther | +207.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1357% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Histidine | 0mg | 153mg | 22% |
| Iron | 0.2mg | 1.44mg | 16% |
| Sodium | 5mg | 370mg | 16% |
| Fiber | 0g | 3.7g | 15% |
| Copper | 0.008mg | 0.129mg | 13% |
| Phosphorus | 8mg | 92mg | 12% |
| Selenium | 0.1µg | 5.8µg | 10% |
| Protein | 0g | 4.98g | 10% |
| Vitamin B6 | 0mg | 0.103mg | 8% |
| Vitamin C | 0mg | 6mg | 7% |
| Magnesium | 5mg | 35mg | 7% |
| Potassium | 73mg | 319mg | 7% |
| Vitamin B1 | 0mg | 0.076mg | 6% |
| Vitamin B2 | 0mg | 0.079mg | 6% |
| Zinc | 0.04mg | 0.58mg | 5% |
| Vitamin B5 | 0mg | 0.189mg | 4% |
| Carbs | 0.93g | 13.55g | 4% |
| Polyunsaturated fat | 0g | 0.543g | 4% |
| Choline | 0mg | 21.2mg | 4% |
| Folate | 0µg | 11µg | 3% |
| Saturated fat | 0g | 0.631g | 3% |
| Calories | 21kcal | 90kcal | 3% |
| Fats | 0g | 2.01g | 3% |
| Starch | 7.43g | 3% | |
| Vitamin B3 | 0mg | 0.367mg | 2% |
| Vitamin K | 0µg | 2.1µg | 2% |
| Calcium | 7mg | 29mg | 2% |
| Monounsaturated fat | 0g | 0.601g | 2% |
| Manganese | 0.249mg | 0.289mg | 2% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Net carbs | 0.93g | 9.85g | N/A |
| Sugar | 0.4g | 0.54g | N/A |
| Trans fat | 0g | 0.016g | N/A |
| Tryptophan | 0mg | 0.065mg | 0% |
| Threonine | 0mg | 0.231mg | 0% |
| Isoleucine | 0mg | 0.242mg | 0% |
| Leucine | 0mg | 0.438mg | 0% |
| Lysine | 0mg | 0.377mg | 0% |
| Methionine | 0mg | 0.083mg | 0% |
| Phenylalanine | 0mg | 0.297mg | 0% |
| Valine | 0mg | 0.287mg | 0% |
| Fructose | 0.3g | 0g | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
10%
Minerals Daily Need Coverage Score
6%
33%
Comparison summary
Which food is lower in glycemic index?
Refried beans is lower in glycemic index (difference - 2)
Which food is cheaper?
Refried beans is cheaper (difference - $4)
Which food is richer in minerals?
Refried beans is relatively richer in minerals
Which food is richer in vitamins?
Refried beans is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 0.14g)
Which food contains less Sodium?
Apple cider vinegar contains less Sodium (difference - 365mg)
Which food is lower in Saturated fat?
Apple cider vinegar is lower in Saturated fat (difference - 0.631g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)