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Apple cider vinegar vs. Mayonnaise — In-Depth Nutrition Comparison

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Summary of differences between Apple cider vinegar and Mayonnaise

  • Apple cider vinegar has more Manganese, however, Mayonnaise is higher in Vitamin K, Vitamin E , Choline, Polyunsaturated fat, and Monounsaturated Fat.
  • Mayonnaise covers your daily need of Vitamin K 136% more than Apple cider vinegar.
  • Apple cider vinegar has 36 times more Manganese than Mayonnaise. While Apple cider vinegar has 0.249mg of Manganese, Mayonnaise has only 0.007mg.
  • Apple cider vinegar has less Sodium.

These are the specific foods used in this comparison Vinegar, cider and Salad dressing, mayonnaise, regular.

Infographic

Apple cider vinegar vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +400%
Contains more Potassium +265%
Contains less Sodium -99.2%
Contains more Manganese +3457.1%
Contains more Calcium +14.3%
Contains more Phosphorus +162.5%
Contains more Zinc +275%
Contains more Copper +137.5%
Contains more Selenium +2200%
Equal in Iron - 0.21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Magnesium +400%
Contains more Potassium +265%
Contains less Sodium -99.2%
Contains more Manganese +3457.1%
Contains more Calcium +14.3%
Contains more Phosphorus +162.5%
Contains more Zinc +275%
Contains more Copper +137.5%
Contains more Selenium +2200%
Equal in Iron - 0.21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +63.2%
Contains more Water +333.3%
Contains more Other +167%
Contains more Protein +∞%
Contains more Fats +∞%
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Carbs +63.2%
Contains more Water +333.3%
Contains more Other +167%
Contains more Protein +∞%
Contains more Fats +∞%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +150%
Contains more Fructose +500%
Contains more Sucrose +∞%
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +150%
Contains more Fructose +500%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Mayonnaise
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Mayonnaise Opinion
Net carbs 0.93g 0.57g Apple cider vinegar
Protein 0g 0.96g Mayonnaise
Fats 0g 74.85g Mayonnaise
Carbs 0.93g 0.57g Apple cider vinegar
Calories 21kcal 680kcal Mayonnaise
Fructose 0.3g 0.05g Apple cider vinegar
Sugar 0.4g 0.57g Apple cider vinegar
Calcium 7mg 8mg Mayonnaise
Iron 0.2mg 0.21mg Mayonnaise
Magnesium 5mg 1mg Apple cider vinegar
Phosphorus 8mg 21mg Mayonnaise
Potassium 73mg 20mg Apple cider vinegar
Sodium 5mg 635mg Apple cider vinegar
Zinc 0.04mg 0.15mg Mayonnaise
Copper 0.008mg 0.019mg Mayonnaise
Manganese 0.249mg 0.007mg Apple cider vinegar
Selenium 0.1µg 2.3µg Mayonnaise
Vitamin A 0IU 65IU Mayonnaise
Vitamin A RAE 0µg 16µg Mayonnaise
Vitamin E 0mg 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin B1 0mg 0.01mg Mayonnaise
Vitamin B2 0mg 0.019mg Mayonnaise
Vitamin B5 0mg 0.172mg Mayonnaise
Vitamin B6 0mg 0.008mg Mayonnaise
Folate 0µg 5µg Mayonnaise
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 0µg 163µg Mayonnaise
Tryptophan 0mg 0.017mg Mayonnaise
Threonine 0mg 0.055mg Mayonnaise
Isoleucine 0mg 0.065mg Mayonnaise
Leucine 0mg 0.095mg Mayonnaise
Lysine 0mg 0.072mg Mayonnaise
Methionine 0mg 0.035mg Mayonnaise
Phenylalanine 0mg 0.057mg Mayonnaise
Valine 0mg 0.074mg Mayonnaise
Histidine 0mg 0.026mg Mayonnaise
Cholesterol 0mg 42mg Apple cider vinegar
Trans Fat 0g 0.187g Apple cider vinegar
Saturated Fat 0g 11.703g Apple cider vinegar
Omega-3 - DHA 0g 0.005g Mayonnaise
Monounsaturated Fat 0g 16.843g Mayonnaise
Polyunsaturated fat 0g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
43%
Mayonnaise
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
13%
Mayonnaise

Comparison summary

Which food is richer in minerals?
Mayonnaise
Mayonnaise is relatively richer in minerals
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $3.4)
Which food is richer in vitamins?
Mayonnaise
Mayonnaise is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 0.17g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 630mg)
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 11.703g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 40)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.