Apple cider vinegar vs. Mayonnaise — In-Depth Nutrition Comparison

Compare

Summary of differences between apple cider vinegar and mayonnaise

Apple cider vinegar has more manganese; however, mayonnaise is higher in vitamin K, fats, vitamin E, choline, and monounsaturated fat.
Mayonnaise covers your daily need for vitamin K 136% more than apple cider vinegar.
Apple cider vinegar has 36 times more manganese than mayonnaise. While apple cider vinegar has 0.249mg of manganese, mayonnaise has only 0.007mg.
Apple cider vinegar has less sodium.

These are the specific foods used in this comparison Vinegar, cider and Salad dressing, mayonnaise, regular.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Apple cider vinegar

Mayonnaise

Contains more MagnesiumMagnesium	+400%
Contains more PotassiumPotassium	+265%
Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+3457.1%

Contains more CalciumCalcium	+14.3%
Contains more CopperCopper	+137.5%
Contains more ZincZinc	+275%
Contains more PhosphorusPhosphorus	+162.5%
Contains more SeleniumSelenium	+2200%

~equal in Iron ~0.21mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Apple cider vinegar

Mayonnaise

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)		5.331g	333%
Polyunsaturated fat	0g	44.69g	298%
Omega-6 (Linoleic acid)		38.942g	229%
Vitamin K	0µg	163µg	136%
Fats	0g	74.85g	115%
Saturated fat	0g	11.703g	53%
Monounsaturated fat	0g	16.843g	42%
Calories	21kcal	680kcal	33%
Sodium	5mg	635mg	27%
Vitamin E	0mg	3.28mg	22%
Cholesterol	0mg	42mg	14%
Manganese	0.249mg	0.007mg	11%
Choline	0mg	34.2mg	6%
Vitamin B12	0µg	0.12µg	5%
Selenium	0.1µg	2.3µg	4%
Vitamin B5	0mg	0.172mg	3%
Protein	0g	0.96g	2%
Potassium	73mg	20mg	2%
Phosphorus	8mg	21mg	2%
Vitamin A	0µg	16µg	2%
Vitamin D*	0 IU	7 IU	1%
Vitamin D	0µg	0.2µg	1%
Magnesium	5mg	1mg	1%
Copper	0.008mg	0.019mg	1%
Zinc	0.04mg	0.15mg	1%
Vitamin B1	0mg	0.01mg	1%
Vitamin B2	0mg	0.019mg	1%
Vitamin B6	0mg	0.008mg	1%
Folate	0µg	5µg	1%
Weight per 100 calories	476g	15g	N/A
Unsaturated / Saturated Fat ratio		5.3	N/A
Net carbs	0.93g	0.57g	N/A
Carbs	0.93g	0.57g	0%
Calcium	7mg	8mg	0%
Iron	0.2mg	0.21mg	0%
Sugar	0.4g	0.57g	N/A
Trans fat	0g	0.187g	N/A
Tryptophan	0mg	0.017mg	0%
Threonine	0mg	0.055mg	0%
Isoleucine	0mg	0.065mg	0%
Leucine	0mg	0.095mg	0%
Lysine	0mg	0.072mg	0%
Methionine	0mg	0.035mg	0%
Phenylalanine	0mg	0.057mg	0%
Valine	0mg	0.074mg	0%
Histidine	0mg	0.026mg	0%
Fructose	0.3g	0.05g	0%
Omega-3 (DHA)	0g	0.005g	N/A
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.125g	N/A
Omega-6 (Eicosadienoic acid)		0.03g	N/A