Apple cider vinegar vs. Mayonnaise — In-Depth Nutrition Comparison
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Summary of differences between apple cider vinegar and mayonnaise
- Apple cider vinegar has more manganese; however, mayonnaise is higher in vitamin K, vitamin E, choline, polyunsaturated fat, and monounsaturated fat.
- Mayonnaise covers your daily need for vitamin K, 136% more than apple cider vinegar.
- Apple cider vinegar has 36 times more manganese than mayonnaise. While apple cider vinegar has 0.249mg of manganese, mayonnaise has only 0.007mg.
- Apple cider vinegar has less sodium.
These are the specific foods used in this comparison Vinegar, cider and Salad dressing, mayonnaise, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +265% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +3457.1% |
| Contains more CalciumCalcium | +14.3% |
| Contains more CopperCopper | +137.5% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains more SeleniumSelenium | +2200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 44.69g | 298% |
| Vitamin K | 0µg | 163µg | 136% |
| Fats | 0g | 74.85g | 115% |
| Saturated fat | 0g | 11.703g | 53% |
| Monounsaturated fat | 0g | 16.843g | 42% |
| Calories | 21kcal | 680kcal | 33% |
| Sodium | 5mg | 635mg | 27% |
| Vitamin E | 0mg | 3.28mg | 22% |
| Cholesterol | 0mg | 42mg | 14% |
| Manganese | 0.249mg | 0.007mg | 11% |
| Choline | 0mg | 34.2mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Selenium | 0.1µg | 2.3µg | 4% |
| Vitamin B5 | 0mg | 0.172mg | 3% |
| Potassium | 73mg | 20mg | 2% |
| Protein | 0g | 0.96g | 2% |
| Phosphorus | 8mg | 21mg | 2% |
| Vitamin A | 0µg | 16µg | 2% |
| Folate | 0µg | 5µg | 1% |
| Vitamin B2 | 0mg | 0.019mg | 1% |
| Vitamin B6 | 0mg | 0.008mg | 1% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Zinc | 0.04mg | 0.15mg | 1% |
| Copper | 0.008mg | 0.019mg | 1% |
| Magnesium | 5mg | 1mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Carbs | 0.93g | 0.57g | 0% |
| Net carbs | 0.93g | 0.57g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Iron | 0.2mg | 0.21mg | 0% |
| Sugar | 0.4g | 0.57g | N/A |
| Trans fat | 0g | 0.187g | N/A |
| Tryptophan | 0mg | 0.017mg | 0% |
| Threonine | 0mg | 0.055mg | 0% |
| Isoleucine | 0mg | 0.065mg | 0% |
| Leucine | 0mg | 0.095mg | 0% |
| Lysine | 0mg | 0.072mg | 0% |
| Methionine | 0mg | 0.035mg | 0% |
| Phenylalanine | 0mg | 0.057mg | 0% |
| Valine | 0mg | 0.074mg | 0% |
| Histidine | 0mg | 0.026mg | 0% |
| Fructose | 0.3g | 0.05g | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more CarbsCarbs | +63.2% |
| Contains more WaterWater | +333.3% |
| Contains more OtherOther | +167% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +150% |
| Contains more FructoseFructose | +500% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
