Apple cider vinegar vs. Mayonnaise — In-Depth Nutrition Comparison
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Summary of differences between Apple cider vinegar and Mayonnaise
- Apple cider vinegar has more Manganese, however, Mayonnaise is higher in Vitamin K, Vitamin E, Choline, Polyunsaturated fat, and Monounsaturated Fat.
- Mayonnaise covers your daily need of Vitamin K 136% more than Apple cider vinegar.
- Apple cider vinegar has 36 times more Manganese than Mayonnaise. While Apple cider vinegar has 0.249mg of Manganese, Mayonnaise has only 0.007mg.
- Apple cider vinegar has less Sodium.
These are the specific foods used in this comparison Vinegar, cider and Salad dressing, mayonnaise, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +265% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +3457.1% |
| Contains more CalciumCalcium | +14.3% |
| Contains more CopperCopper | +137.5% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains more SeleniumSelenium | +2200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more CarbsCarbs | +63.2% |
| Contains more WaterWater | +333.3% |
| Contains more OtherOther | +167% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +150% |
| Contains more FructoseFructose | +500% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 21kcal | 680kcal |
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| Protein | 0g | 0.96g |
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| Fats | 0g | 74.85g |
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| Net carbs | 0.93g | 0.57g |
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| Carbs | 0.93g | 0.57g |
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| Cholesterol | 0mg | 42mg |
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| Vitamin D | 0IU | 7IU |
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| Magnesium | 5mg | 1mg |
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| Calcium | 7mg | 8mg |
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| Potassium | 73mg | 20mg |
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| Iron | 0.2mg | 0.21mg |
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| Sugar | 0.4g | 0.57g |
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| Copper | 0.008mg | 0.019mg |
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| Zinc | 0.04mg | 0.15mg |
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| Phosphorus | 8mg | 21mg |
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| Sodium | 5mg | 635mg |
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| Vitamin A | 0IU | 65IU |
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| Vitamin A | 0µg | 16µg |
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| Vitamin E | 0mg | 3.28mg |
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| Vitamin D | 0µg | 0.2µg |
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| Manganese | 0.249mg | 0.007mg |
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| Selenium | 0.1µg | 2.3µg |
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| Vitamin B1 | 0mg | 0.01mg |
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| Vitamin B2 | 0mg | 0.019mg |
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| Vitamin B5 | 0mg | 0.172mg |
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| Vitamin B6 | 0mg | 0.008mg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 0µg | 163µg |
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| Folate | 0µg | 5µg |
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| Trans Fat | 0g | 0.187g |
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| Choline | 0mg | 34.2mg |
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| Saturated Fat | 0g | 11.703g |
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| Monounsaturated Fat | 0g | 16.843g |
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| Polyunsaturated fat | 0g | 44.69g |
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| Tryptophan | 0mg | 0.017mg |
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| Threonine | 0mg | 0.055mg |
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| Isoleucine | 0mg | 0.065mg |
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| Leucine | 0mg | 0.095mg |
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| Lysine | 0mg | 0.072mg |
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| Methionine | 0mg | 0.035mg |
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| Phenylalanine | 0mg | 0.057mg |
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| Valine | 0mg | 0.074mg |
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| Histidine | 0mg | 0.026mg |
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| Fructose | 0.3g | 0.05g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - ALA | 5.331g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.125g |
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| Omega-6 - Eicosadienoic acid | 0.03g |
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| Omega-6 - Linoleic acid | 38.942g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
41%
Minerals Daily Need Coverage Score
6%
13%
Comparison summary
Which food is richer in minerals?
Mayonnaise is relatively richer in minerals
Which food is cheaper?
Mayonnaise is cheaper (difference - $3.4)
Which food is richer in vitamins?
Mayonnaise is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple cider vinegar is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 0.17g)
Which food contains less Sodium?
Apple cider vinegar contains less Sodium (difference - 630mg)
Which food is lower in Saturated Fat?
Apple cider vinegar is lower in Saturated Fat (difference - 11.703g)
Which food is lower in glycemic index?
Apple cider vinegar is lower in glycemic index (difference - 40)