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  6. Apple cider vinegar vs. Smoked salmon

Apple cider vinegar vs. Smoked salmon — In-Depth Nutrition Comparison

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A recap on differences between apple cider vinegar and smoked salmon

  • Smoked salmon is higher than apple cider vinegar in vitamin B12, vitamin D, selenium, vitamin B3, copper, phosphorus, vitamin B6, vitamin B5, and choline.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than apple cider vinegar.
  • The amount of sodium in apple cider vinegar is lower.
  • The glycemic index of smoked salmon is lower.

Food varieties used in this article are Vinegar, cider and Fish, salmon, chinook, smoked.

Infographic

Apple cider vinegar vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1364.7%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +139.7%
Contains more IronIron +325%
Contains more CopperCopper +2775%
Contains more ZincZinc +675%
Contains more PhosphorusPhosphorus +1950%
Contains more SeleniumSelenium +32300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Selenium 0.1µg 32.4µg 59%
Protein 0g 18.28g 37%
Vitamin B3 0mg 4.72mg 30%
Sodium 5mg 672mg 29%
Copper 0.008mg 0.23mg 25%
Phosphorus 8mg 164mg 22%
Vitamin B6 0mg 0.278mg 21%
Vitamin B5 0mg 0.87mg 17%
Choline 0mg 89mg 16%
Manganese 0.249mg 0.017mg 10%
Vitamin E 0mg 1.35mg 9%
Cholesterol 0mg 23mg 8%
Vitamin B2 0mg 0.101mg 8%
Iron 0.2mg 0.85mg 8%
Polyunsaturated fat 0g 0.995g 7%
Fats 0g 4.32g 7%
Monounsaturated fat 0g 2.023g 5%
Calories 21kcal 117kcal 5%
Saturated fat 0g 0.929g 4%
Vitamin A 0µg 26µg 3%
Potassium 73mg 175mg 3%
Magnesium 5mg 18mg 3%
Vitamin B1 0mg 0.023mg 2%
Zinc 0.04mg 0.31mg 2%
Folate 0µg 2µg 1%
Carbs 0.93g 0g 0%
Net carbs 0.93g 0g N/A
Calcium 7mg 11mg 0%
Sugar 0.4g 0g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0mg 0.205mg 0%
Threonine 0mg 0.801mg 0%
Isoleucine 0mg 0.842mg 0%
Leucine 0mg 1.486mg 0%
Lysine 0mg 1.679mg 0%
Methionine 0mg 0.541mg 0%
Phenylalanine 0mg 0.714mg 0%
Valine 0mg 0.942mg 0%
Histidine 0mg 0.538mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Other ~5.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.