Apple cider vinegar vs. Tomato soup — In-Depth Nutrition Comparison
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What are the differences between apple cider vinegar and tomato soup?
- Apple cider vinegar is higher in manganese; however, tomato soup is richer in vitamin C and potassium.
- Apple cider vinegar has less sugar.
We used Vinegar, cider and Soup, tomato, canned, prepared with equal volume water, commercial types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +271.6% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +276.7% |
| Contains more IronIron | +45% |
| Contains more CopperCopper | +262.5% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 186mg | 8% |
| Manganese | 0.249mg | 0.067mg | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Potassium | 73mg | 275mg | 6% |
| Vitamin B6 | 0mg | 0.042mg | 3% |
| Vitamin B3 | 0mg | 0.42mg | 3% |
| Selenium | 0.1µg | 1.5µg | 3% |
| Carbs | 0.93g | 7.45g | 2% |
| Fiber | 0g | 0.5g | 2% |
| Copper | 0.008mg | 0.029mg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Polyunsaturated fat | 0g | 0.077g | 1% |
| Choline | 0mg | 6.3mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Vitamin B2 | 0mg | 0.007mg | 1% |
| Calories | 21kcal | 32kcal | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Protein | 0g | 0.71g | 1% |
| Phosphorus | 8mg | 15mg | 1% |
| Iron | 0.2mg | 0.29mg | 1% |
| Fats | 0g | 0.21g | 0% |
| Net carbs | 0.93g | 6.95g | N/A |
| Magnesium | 5mg | 7mg | 0% |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 0.4g | 4.03g | N/A |
| Zinc | 0.04mg | 0.09mg | 0% |
| Saturated fat | 0g | 0.056g | 0% |
| Monounsaturated fat | 0g | 0.067g | 0% |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more OtherOther | +387% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +701.1% |
~equal in
Water
~90.55g
