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  6. Apple cider vinegar vs. Truffle

Apple cider vinegar vs. Truffle — In-Depth Nutrition Comparison

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What are the main differences between apple cider vinegar and truffle?

  • Truffle has more fiber, selenium, manganese, iron, vitamin B2, vitamin B3, phosphorus, potassium, copper, and magnesium than apple cider vinegar.
  • Truffle's daily need coverage for fiber is 280% higher.

We used Vinegar, cider and Fungi, Cloud ears, dried types in this comparison.

Infographic

Apple cider vinegar vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +1560%
Contains more CalciumCalcium +2171.4%
Contains more PotassiumPotassium +932.9%
Contains more IronIron +2840%
Contains more CopperCopper +2187.5%
Contains more ZincZinc +3200%
Contains more PhosphorusPhosphorus +2200%
Contains more ManganeseManganese +683.5%
Contains more SeleniumSelenium +43300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Truffle DV% diff.
Fiber 0g 70.1g 280%
Selenium 0.1µg 43.4µg 79%
Manganese 0.249mg 1.951mg 74%
Iron 0.2mg 5.88mg 71%
Vitamin B2 0mg 0.844mg 65%
Vitamin B3 0mg 6.267mg 39%
Phosphorus 8mg 184mg 25%
Carbs 0.93g 73.01g 24%
Potassium 73mg 754mg 20%
Magnesium 5mg 83mg 19%
Copper 0.008mg 0.183mg 19%
Protein 0g 9.25g 19%
Calcium 7mg 159mg 15%
Calories 21kcal 284kcal 13%
Zinc 0.04mg 1.32mg 12%
Vitamin B5 0mg 0.481mg 10%
Folate 0µg 38µg 10%
Vitamin B6 0mg 0.112mg 9%
Sodium 5mg 35mg 1%
Vitamin B1 0mg 0.015mg 1%
Fats 0g 0.73g 1%
Net carbs 0.93g 2.91g N/A
Sugar 0.4g N/A
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more WaterWater +533.9%
Contains more OtherOther +138%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +7750.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.