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  6. Apple cider vinegar vs. Tuna salad

Apple cider vinegar vs. Tuna salad — In-Depth Nutrition Comparison

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What are the main differences between Apple cider vinegar and Tuna salad?

  • Apple cider vinegar is richer in Manganese, while Tuna salad is higher in Selenium, Vitamin B12, Vitamin B3, Phosphorus, Copper, Iron, and Vitamin B6.
  • Tuna salad's daily need coverage for Selenium is 75% higher.
  • Tuna salad has 6 times less Manganese than Apple cider vinegar. Apple cider vinegar has 0.249mg of Manganese, while Tuna salad has 0.04mg.
  • Apple cider vinegar is lower in Sodium.

We used Vinegar, cider and Fish, tuna salad types in this comparison.

Infographic

Apple cider vinegar vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
2
:
8
Tuna salad
Tuna salad
Contains less Sodium -98.8%
Contains more Manganese +522.5%
Contains more Calcium +142.9%
Contains more Iron +400%
Contains more Magnesium +280%
Contains more Phosphorus +2125%
Contains more Potassium +143.8%
Contains more Zinc +1300%
Contains more Copper +1712.5%
Contains more Selenium +41100%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains less Sodium -98.8%
Contains more Manganese +522.5%
Contains more Calcium +142.9%
Contains more Iron +400%
Contains more Magnesium +280%
Contains more Phosphorus +2125%
Contains more Potassium +143.8%
Contains more Zinc +1300%
Contains more Copper +1712.5%
Contains more Selenium +41100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
3
:
9
Tuna salad
Tuna salad
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
2
:
3
Tuna salad
Tuna salad
Contains more Water +48.5%
Contains more Other +146.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +911.8%
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Water +48.5%
Contains more Other +146.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +911.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Tuna salad
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Tuna salad Opinion
Net carbs 0.93g 9.41g Tuna salad
Protein 0g 16.04g Tuna salad
Fats 0g 9.26g Tuna salad
Carbs 0.93g 9.41g Tuna salad
Calories 21kcal 187kcal Tuna salad
Fructose 0.3g Apple cider vinegar
Sugar 0.4g Tuna salad
Calcium 7mg 17mg Tuna salad
Iron 0.2mg 1mg Tuna salad
Magnesium 5mg 19mg Tuna salad
Phosphorus 8mg 178mg Tuna salad
Potassium 73mg 178mg Tuna salad
Sodium 5mg 402mg Apple cider vinegar
Zinc 0.04mg 0.56mg Tuna salad
Copper 0.008mg 0.145mg Tuna salad
Manganese 0.249mg 0.04mg Apple cider vinegar
Selenium 0.1µg 41.2µg Tuna salad
Vitamin A 0IU 97IU Tuna salad
Vitamin A RAE 0µg 24µg Tuna salad
Vitamin C 0mg 2.2mg Tuna salad
Vitamin B1 0mg 0.031mg Tuna salad
Vitamin B2 0mg 0.07mg Tuna salad
Vitamin B3 0mg 6.7mg Tuna salad
Vitamin B5 0mg 0.26mg Tuna salad
Vitamin B6 0mg 0.081mg Tuna salad
Folate 0µg 8µg Tuna salad
Vitamin B12 0µg 1.2µg Tuna salad
Tryptophan 0mg 0.18mg Tuna salad
Threonine 0mg 0.701mg Tuna salad
Isoleucine 0mg 0.739mg Tuna salad
Leucine 0mg 1.293mg Tuna salad
Lysine 0mg 1.457mg Tuna salad
Methionine 0mg 0.47mg Tuna salad
Phenylalanine 0mg 0.626mg Tuna salad
Valine 0mg 0.824mg Tuna salad
Histidine 0mg 0.467mg Tuna salad
Cholesterol 0mg 13mg Apple cider vinegar
Saturated Fat 0g 1.544g Apple cider vinegar
Omega-3 - DHA 0g 0.055g Tuna salad
Omega-3 - EPA 0g 0.014g Tuna salad
Monounsaturated Fat 0g 2.887g Tuna salad
Polyunsaturated fat 0g 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
29%
Tuna salad
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
49%
Tuna salad

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 40)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $4)
Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food is richer in vitamins?
Tuna salad
Tuna salad is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 397mg)
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 1.544g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.