Apple cider vinegar vs. Water — In-Depth Nutrition Comparison
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Significant differences between apple cider vinegar and water
- The amount of manganese in apple cider vinegar is higher than in water.
- Apple cider vinegar covers your daily manganese needs 11% more than water.
- Apple cider vinegar has a higher glycemic index. The glycemic index of apple cider vinegar is 40, while the glycemic index of water is 0.
Specific food types used in this comparison are Vinegar, cider and Beverages, water, tap, well.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +5160% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Water
~99.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.249mg | 0mg | 11% |
| Iron | 0.2mg | 0mg | 3% |
| Potassium | 73mg | 0mg | 2% |
| Calories | 21kcal | 0kcal | 1% |
| Magnesium | 5mg | 1mg | 1% |
| Copper | 0.008mg | 0.016mg | 1% |
| Phosphorus | 8mg | 0mg | 1% |
| Net carbs | 0.93g | 0g | N/A |
| Carbs | 0.93g | 0g | 0% |
| Calcium | 7mg | 3mg | 0% |
| Sugar | 0.4g | N/A | |
| Zinc | 0.04mg | 0.01mg | 0% |
| Sodium | 5mg | 5mg | 0% |
| Selenium | 0.1µg | 0% | |
| Fructose | 0.3g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
6%
1%
Comparison summary
Which food is lower in Cholesterol?
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Water is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated fat?
Water is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Water is lower in glycemic index (difference - 40)
Which food is cheaper?
Water is cheaper (difference - $4)
Which food is richer in minerals?
Apple cider vinegar is relatively richer in minerals
Which food is richer in vitamins?
Apple cider vinegar is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)