Apple crisp vs. Baby ruth — In-Depth Nutrition Comparison
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What are the differences between apple crisp and baby ruth?
- Baby ruth is richer than apple crisp in copper, manganese, phosphorus, magnesium, and potassium.
- Baby ruth's daily need coverage for saturated fat is 57% more.
- Apple crisp has 2 times more sodium than baby ruth. While apple crisp has 351mg of sodium, baby ruth has only 230mg.
We used Desserts, apple crisp, prepared-from-recipe and Candies, NESTLE, BABY RUTH Bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30.2% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +437.5% |
| Contains more CalciumCalcium | +34.3% |
| Contains more PotassiumPotassium | +219.2% |
| Contains more CopperCopper | +216.9% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains less SodiumSodium | -34.5% |
| Contains more ManganeseManganese | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.1% |
| Contains more Vitamin KVitamin K | +78.3% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin EVitamin E | +144.7% |
| Contains more Vitamin B2Vitamin B2 | +49.4% |
| Contains more Vitamin B3Vitamin B3 | +47.9% |
| Contains more Vitamin B5Vitamin B5 | +262% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
| Contains more WaterWater | +800% |
| Contains more ProteinProtein | +208.6% |
| Contains more FatsFats | +529.7% |
| Contains more CarbsCarbs | +110.1% |
| Contains more OtherOther | +13.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +316.6% |
| Contains more Poly. FatPolyunsaturated fat | +130.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.685g | 12.1g | 52% |
| Fats | 3.43g | 21.6g | 28% |
| Copper | 0.071mg | 0.225mg | 17% |
| Calories | 161kcal | 459kcal | 15% |
| Monounsaturated fat | 1.334g | 5.557g | 11% |
| Carbs | 30.84g | 64.8g | 11% |
| Polyunsaturated fat | 1.144g | 2.638g | 10% |
| Manganese | 0.13mg | 0.351mg | 10% |
| Phosphorus | 28mg | 94mg | 9% |
| Magnesium | 8mg | 43mg | 8% |
| Protein | 1.75g | 5.4g | 7% |
| Choline | 34.9mg | 6% | |
| Potassium | 78mg | 249mg | 5% |
| Vitamin B5 | 0.092mg | 0.333mg | 5% |
| Zinc | 0.18mg | 0.72mg | 5% |
| Sodium | 351mg | 230mg | 5% |
| Vitamin E | 0.38mg | 0.93mg | 4% |
| Vitamin A | 29µg | 0µg | 3% |
| Vitamin B2 | 0.081mg | 0.121mg | 3% |
| Vitamin B3 | 0.846mg | 1.251mg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Vitamin B1 | 0.083mg | 0.058mg | 2% |
| Selenium | 3.5µg | 2.5µg | 2% |
| Fiber | 1.4g | 2g | 2% |
| Vitamin K | 4.1µg | 2.3µg | 2% |
| Iron | 0.82mg | 0.63mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Folate | 16µg | 12µg | 1% |
| Calcium | 35mg | 47mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Net carbs | 29.44g | 62.8g | N/A |
| Sugar | 19.68g | 54g | N/A |
| Vitamin B6 | 0.04mg | 0.042mg | 0% |
| Trans fat | 0.05g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
12%
Minerals Daily Need Coverage Score
18%
31%
Comparison summary
Which food is richer in minerals?
Baby ruth is relatively richer in minerals
Which food contains less Sodium?
Baby ruth contains less Sodium (difference - 121mg)
Which food is lower in Sugar?
Apple crisp is lower in Sugar (difference - 34.32g)
Which food is lower in Saturated fat?
Apple crisp is lower in Saturated fat (difference - 11.415g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.