Apple crisp vs. Baby ruth — In-Depth Nutrition Comparison
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What are the differences between apple crisp and baby ruth?
- Baby ruth is richer than apple crisp in copper, manganese, phosphorus, magnesium, and potassium.
- Baby ruth's daily need coverage for saturated fat is 57% more.
- Apple crisp has 2 times more sodium than baby ruth. While apple crisp has 351mg of sodium, baby ruth has only 230mg.
We used Desserts, apple crisp, prepared-from-recipe and Candies, NESTLE, BABY RUTH Bar types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30.2% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +437.5% |
| Contains more CalciumCalcium | +34.3% |
| Contains more PotassiumPotassium | +219.2% |
| Contains more CopperCopper | +216.9% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains less SodiumSodium | -34.5% |
| Contains more ManganeseManganese | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.1% |
| Contains more Vitamin KVitamin K | +78.3% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin EVitamin E | +144.7% |
| Contains more Vitamin B2Vitamin B2 | +49.4% |
| Contains more Vitamin B3Vitamin B3 | +47.9% |
| Contains more Vitamin B5Vitamin B5 | +262% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.685g | 12.1g | 52% |
| Fats | 3.43g | 21.6g | 28% |
| Copper | 0.071mg | 0.225mg | 17% |
| Calories | 161kcal | 459kcal | 15% |
| Monounsaturated fat | 1.334g | 5.557g | 11% |
| Carbs | 30.84g | 64.8g | 11% |
| Polyunsaturated fat | 1.144g | 2.638g | 10% |
| Manganese | 0.13mg | 0.351mg | 10% |
| Phosphorus | 28mg | 94mg | 9% |
| Magnesium | 8mg | 43mg | 8% |
| Protein | 1.75g | 5.4g | 7% |
| Choline | 34.9mg | 6% | |
| Potassium | 78mg | 249mg | 5% |
| Vitamin B5 | 0.092mg | 0.333mg | 5% |
| Zinc | 0.18mg | 0.72mg | 5% |
| Sodium | 351mg | 230mg | 5% |
| Vitamin E | 0.38mg | 0.93mg | 4% |
| Vitamin A | 29µg | 0µg | 3% |
| Vitamin B2 | 0.081mg | 0.121mg | 3% |
| Vitamin B3 | 0.846mg | 1.251mg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Vitamin B1 | 0.083mg | 0.058mg | 2% |
| Selenium | 3.5µg | 2.5µg | 2% |
| Fiber | 1.4g | 2g | 2% |
| Vitamin K | 4.1µg | 2.3µg | 2% |
| Iron | 0.82mg | 0.63mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Folate | 16µg | 12µg | 1% |
| Calcium | 35mg | 47mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Net carbs | 29.44g | 62.8g | N/A |
| Sugar | 19.68g | 54g | N/A |
| Vitamin B6 | 0.04mg | 0.042mg | 0% |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
| Contains more WaterWater | +800% |
| Contains more ProteinProtein | +208.6% |
| Contains more FatsFats | +529.7% |
| Contains more CarbsCarbs | +110.1% |
| Contains more OtherOther | +13.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +316.6% |
| Contains more Poly. FatPolyunsaturated fat | +130.6% |
