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  6. Apple crisp vs. Fruit leather

Apple crisp vs. Fruit leather — In-Depth Nutrition Comparison

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How are apple crisp and fruit leather different?

  • Apple crisp is higher in fiber and polyunsaturated fat; however, fruit leather is richer in vitamin C, vitamin B6, vitamin K, and copper.
  • Daily need coverage for vitamin C for fruit leather is 60% higher.
  • Apple crisp has less sugar.

Desserts, apple crisp, prepared-from-recipe and Snacks, fruit leather, pieces are the varieties used in this article.

Infographic

Apple crisp vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains more CalciumCalcium +94.4%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -12.9%
Contains more SeleniumSelenium +29.6%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +110.3%
Contains more CopperCopper +140.8%
Contains more ManganeseManganese +41.5%
~equal in Iron ~0.75mg
~equal in Zinc ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 9.7% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 2% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Contains more Vitamin AVitamin A +383.3%
Contains more Vitamin B1Vitamin B1 +93%
Contains more Vitamin B3Vitamin B3 +746%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +2445.5%
Contains more Vitamin EVitamin E +47.4%
Contains more Vitamin B2Vitamin B2 +23.5%
Contains more Vitamin B5Vitamin B5 +246.7%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin KVitamin K +343.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple crisp Fruit leather DV% diff.
Vitamin C 2.2mg 56mg 60%
Vitamin B6 0.04mg 0.3mg 20%
Carbs 30.84g 82.82g 17%
Vitamin K 4.1µg 18.2µg 12%
Copper 0.071mg 0.171mg 11%
Calories 161kcal 359kcal 10%
Fiber 1.4g 0g 6%
Vitamin B5 0.092mg 0.319mg 5%
Vitamin B3 0.846mg 0.1mg 5%
Polyunsaturated fat 1.144g 0.55g 4%
Vitamin B1 0.083mg 0.043mg 3%
Potassium 78mg 164mg 3%
Folate 16µg 4µg 3%
Vitamin A 29µg 6µg 3%
Manganese 0.13mg 0.184mg 2%
Choline 12.9mg 2%
Calcium 35mg 18mg 2%
Sodium 351mg 403mg 2%
Protein 1.75g 1g 2%
Vitamin E 0.38mg 0.56mg 1%
Selenium 3.5µg 2.7µg 1%
Iron 0.82mg 0.75mg 1%
Vitamin B2 0.081mg 0.1mg 1%
Magnesium 8mg 14mg 1%
Fats 3.43g 2.68g 1%
Phosphorus 28mg 24mg 1%
Net carbs 29.44g 82.82g N/A
Sugar 19.68g 57.58g N/A
Zinc 0.18mg 0.19mg 0%
Saturated fat 0.685g 0.65g 0%
Monounsaturated fat 1.334g 1.48g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more ProteinProtein +75%
Contains more FatsFats +28%
Contains more WaterWater +411.5%
Contains more CarbsCarbs +168.5%
Contains more OtherOther +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
24% 55% 21%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Poly. FatPolyunsaturated fat +108%
Contains more Mono. FatMonounsaturated fat +10.9%
~equal in Saturated fat ~0.65g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.