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  6. Apple crisp vs. Fruit leather

Apple crisp vs. Fruit leather — In-Depth Nutrition Comparison

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How are Apple crisp and Fruit leather different?

  • Apple crisp is higher in Fiber, and Polyunsaturated fat, however, Fruit leather is richer in Vitamin C, Vitamin B6, Vitamin K, and Copper.
  • Daily need coverage for Vitamin C from Fruit leather is 60% higher.
  • Apple crisp has less Sugar.

Desserts, apple crisp, prepared-from-recipe and Snacks, fruit leather, pieces are the varieties used in this article.

Infographic

Apple crisp vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains more CalciumCalcium +94.4%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -12.9%
Contains more SeleniumSelenium +29.6%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +110.3%
Contains more CopperCopper +140.8%
Contains more ManganeseManganese +41.5%
~equal in Iron ~0.75mg
~equal in Zinc ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8.5% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Contains more Vitamin AVitamin A +144.8%
Contains more Vitamin B1Vitamin B1 +93%
Contains more Vitamin B3Vitamin B3 +746%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +2445.5%
Contains more Vitamin EVitamin E +47.4%
Contains more Vitamin B2Vitamin B2 +23.5%
Contains more Vitamin B5Vitamin B5 +246.7%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin KVitamin K +343.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more ProteinProtein +75%
Contains more FatsFats +28%
Contains more WaterWater +411.5%
Contains more CarbsCarbs +168.5%
Contains more OtherOther +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 42% 36%
Saturated Fat: Sat. Fat 0.685 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Poly. FatPolyunsaturated fat +108%
Contains more Mono. FatMonounsaturated Fat +10.9%
~equal in Saturated Fat ~0.65g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Fruit leather
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Fruit leather Opinion
Calories 161kcal 359kcal Fruit leather
Protein 1.75g 1g Apple crisp
Fats 3.43g 2.68g Apple crisp
Vitamin C 2.2mg 56mg Fruit leather
Net carbs 29.44g 82.82g Fruit leather
Carbs 30.84g 82.82g Fruit leather
Magnesium 8mg 14mg Fruit leather
Calcium 35mg 18mg Apple crisp
Potassium 78mg 164mg Fruit leather
Iron 0.82mg 0.75mg Apple crisp
Sugar 19.68g 57.58g Apple crisp
Fiber 1.4g 0g Apple crisp
Copper 0.071mg 0.171mg Fruit leather
Zinc 0.18mg 0.19mg Fruit leather
Phosphorus 28mg 24mg Apple crisp
Sodium 351mg 403mg Apple crisp
Vitamin A 142IU 58IU Apple crisp
Vitamin A 29µg 6µg Apple crisp
Vitamin E 0.38mg 0.56mg Fruit leather
Manganese 0.13mg 0.184mg Fruit leather
Selenium 3.5µg 2.7µg Apple crisp
Vitamin B1 0.083mg 0.043mg Apple crisp
Vitamin B2 0.081mg 0.1mg Fruit leather
Vitamin B3 0.846mg 0.1mg Apple crisp
Vitamin B5 0.092mg 0.319mg Fruit leather
Vitamin B6 0.04mg 0.3mg Fruit leather
Vitamin K 4.1µg 18.2µg Fruit leather
Folate 16µg 4µg Apple crisp
Choline 12.9mg Fruit leather
Saturated Fat 0.685g 0.65g Fruit leather
Monounsaturated Fat 1.334g 1.48g Fruit leather
Polyunsaturated fat 1.144g 0.55g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Fruit leather
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Apple crisp
29%
Fruit leather
Minerals Daily Need Coverage Score
18%
Apple crisp
22%
Fruit leather

Comparison summary

Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 0.035g)
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 37.9g)
Which food contains less Sodium?
Apple crisp
Apple crisp contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.