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Apple crisp vs. Fruit leather — In-Depth Nutrition Comparison

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How are Apple crisp and Fruit leather different?

  • Apple crisp is higher in Fiber, and Polyunsaturated fat, however, Fruit leather is richer in Vitamin C, Vitamin B6, Vitamin K, and Copper.
  • Daily need coverage for Vitamin C from Fruit leather is 60% higher.
  • Apple crisp has less Sugar.

Desserts, apple crisp, prepared-from-recipe and Snacks, fruit leather, pieces are the varieties used in this article.

Infographic

Apple crisp vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +94.4%
Contains more Phosphorus +16.7%
Contains less Sodium -12.9%
Contains more Selenium +29.6%
Contains more Magnesium +75%
Contains more Potassium +110.3%
Contains more Copper +140.8%
Contains more Manganese +41.5%
Equal in Iron - 0.75
Equal in Zinc - 0.19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 10% 11% 15% 53% 6% 57% 24% 15%
Contains more Calcium +94.4%
Contains more Phosphorus +16.7%
Contains less Sodium -12.9%
Contains more Selenium +29.6%
Contains more Magnesium +75%
Contains more Potassium +110.3%
Contains more Copper +140.8%
Contains more Manganese +41.5%
Equal in Iron - 0.75
Equal in Zinc - 0.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +144.8%
Contains more Vitamin B1 +93%
Contains more Vitamin B3 +746%
Contains more Folate +300%
Contains more Vitamin E +47.4%
Contains more Vitamin C +2445.5%
Contains more Vitamin B2 +23.5%
Contains more Vitamin B5 +246.7%
Contains more Vitamin B6 +650%
Contains more Vitamin K +343.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 12% 0% 187% 11% 24% 2% 20% 70% 3% 0% 8% 46%
Contains more Vitamin A +144.8%
Contains more Vitamin B1 +93%
Contains more Vitamin B3 +746%
Contains more Folate +300%
Contains more Vitamin E +47.4%
Contains more Vitamin C +2445.5%
Contains more Vitamin B2 +23.5%
Contains more Vitamin B5 +246.7%
Contains more Vitamin B6 +650%
Contains more Vitamin K +343.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +75%
Contains more Fats +28%
Contains more Water +411.5%
Contains more Carbs +168.5%
Contains more Other +12.1%
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more Protein +75%
Contains more Fats +28%
Contains more Water +411.5%
Contains more Carbs +168.5%
Contains more Other +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +108%
Contains more Monounsaturated Fat +10.9%
Equal in Saturated Fat - 0.65
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
24% 55% 21%
Saturated Fat: 0.65 g
Monounsaturated Fat: 1.48 g
Polyunsaturated fat: 0.55 g
Contains more Polyunsaturated fat +108%
Contains more Monounsaturated Fat +10.9%
Equal in Saturated Fat - 0.65

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Fruit leather
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Fruit leather Opinion
Net carbs 29.44g 82.82g Fruit leather
Protein 1.75g 1g Apple crisp
Fats 3.43g 2.68g Apple crisp
Carbs 30.84g 82.82g Fruit leather
Calories 161kcal 359kcal Fruit leather
Sugar 19.68g 57.58g Apple crisp
Fiber 1.4g 0g Apple crisp
Calcium 35mg 18mg Apple crisp
Iron 0.82mg 0.75mg Apple crisp
Magnesium 8mg 14mg Fruit leather
Phosphorus 28mg 24mg Apple crisp
Potassium 78mg 164mg Fruit leather
Sodium 351mg 403mg Apple crisp
Zinc 0.18mg 0.19mg Fruit leather
Copper 0.071mg 0.171mg Fruit leather
Manganese 0.13mg 0.184mg Fruit leather
Selenium 3.5µg 2.7µg Apple crisp
Vitamin A 142IU 58IU Apple crisp
Vitamin A RAE 29µg 6µg Apple crisp
Vitamin E 0.38mg 0.56mg Fruit leather
Vitamin C 2.2mg 56mg Fruit leather
Vitamin B1 0.083mg 0.043mg Apple crisp
Vitamin B2 0.081mg 0.1mg Fruit leather
Vitamin B3 0.846mg 0.1mg Apple crisp
Vitamin B5 0.092mg 0.319mg Fruit leather
Vitamin B6 0.04mg 0.3mg Fruit leather
Folate 16µg 4µg Apple crisp
Choline 12.9mg Fruit leather
Vitamin K 4.1µg 18.2µg Fruit leather
Saturated Fat 0.685g 0.65g Fruit leather
Monounsaturated Fat 1.334g 1.48g Fruit leather
Polyunsaturated fat 1.144g 0.55g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Fruit leather
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Apple crisp
29%
Fruit leather
Minerals Daily Need Coverage Score
18%
Apple crisp
22%
Fruit leather

Comparison summary

Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 0.035g)
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 37.9g)
Which food contains less Sodium?
Apple crisp
Apple crisp contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.