Apple pie vs. Crateva religiosa — In-Depth Nutrition Comparison
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Significant differences between apple pie and crateva religiosa
- The amount of vitamin C, fiber, and potassium in crateva religiosa is higher than in apple pie.
- Crateva religiosa covers your daily vitamin C needs 57% more than apple pie.
- Crateva religiosa has 271 times less saturated fat than apple pie. Apple pie has 3.797g of saturated fat, while crateva religiosa has 0.014g.
Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more PotassiumPotassium | +367.7% |
| Contains more IronIron | +33.1% |
| Contains more CopperCopper | +23.9% |
| Contains more ZincZinc | +93.8% |
| Contains more PhosphorusPhosphorus | +95.8% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +480% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1590.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 54.1mg | 57% |
| Fats | 11g | 0.1g | 17% |
| Saturated fat | 3.797g | 0.014g | 17% |
| Fiber | 1.6g | 5.3g | 15% |
| Polyunsaturated fat | 2.198g | 15% | |
| Vitamin B2 | 0.158mg | 12% | |
| Monounsaturated fat | 4.388g | 11% | |
| Vitamin B1 | 0.134mg | 11% | |
| Sodium | 266mg | 20mg | 11% |
| Calories | 237kcal | 69kcal | 8% |
| Vitamin B3 | 1.123mg | 7% | |
| Potassium | 65mg | 304mg | 7% |
| Fructose | 3.8g | 5% | |
| Carbs | 34g | 17.6g | 5% |
| Iron | 1.21mg | 1.61mg | 5% |
| Magnesium | 7mg | 24mg | 4% |
| Phosphorus | 24mg | 47mg | 3% |
| Vitamin A | 29µg | 5µg | 3% |
| Vitamin B6 | 0.038mg | 3% | |
| Vitamin B5 | 0.119mg | 2% | |
| Folate | 4µg | 1% | |
| Protein | 1.9g | 1.5g | 1% |
| Copper | 0.046mg | 0.057mg | 1% |
| Zinc | 0.16mg | 0.31mg | 1% |
| Net carbs | 32.4g | 12.3g | N/A |
| Calcium | 11mg | 8mg | 0% |
| Sugar | 8.55g | N/A | |
| Manganese | 0.182mg | 0.182mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +10900% |
| Contains more CarbsCarbs | +93.2% |
| Contains more WaterWater | +53.1% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.6% |
