Apple pie vs. Beef tenderloin — In-Depth Nutrition Comparison
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Important differences between apple pie and beef tenderloin
- Apple pie has less vitamin B12, zinc, phosphorus, iron, vitamin B6, vitamin B3, and copper.
- Beef tenderloin's daily need coverage for vitamin B12 is 102% more.
- Apple pie has 5 times more sodium than beef tenderloin. Apple pie has 266mg of sodium, while beef tenderloin has 57mg.
- Apple pie has a higher glycemic index than beef tenderloin.
The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more ManganeseManganese | +1200% |
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more PotassiumPotassium | +409.2% |
| Contains more IronIron | +157% |
| Contains more CopperCopper | +167.4% |
| Contains more ZincZinc | +2418.8% |
| Contains more PhosphorusPhosphorus | +745.8% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.9% |
| Contains more Vitamin B2Vitamin B2 | +64.6% |
| Contains more Vitamin B3Vitamin B3 | +167.1% |
| Contains more Vitamin B5Vitamin B5 | +110.1% |
| Contains more Vitamin B6Vitamin B6 | +557.9% |
| Contains more Vitamin B12Vitamin B12 | +24500% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 2.46µg | 102% |
| Protein | 1.9g | 23.9g | 44% |
| Selenium | 22.9µg | 42% | |
| Zinc | 0.16mg | 4.03mg | 35% |
| Cholesterol | 0mg | 85mg | 28% |
| Saturated fat | 3.797g | 9.72g | 27% |
| Phosphorus | 24mg | 203mg | 26% |
| Iron | 1.21mg | 3.11mg | 24% |
| Fats | 11g | 24.6g | 21% |
| Choline | 91mg | 17% | |
| Vitamin B6 | 0.038mg | 0.25mg | 16% |
| Monounsaturated fat | 4.388g | 10.27g | 15% |
| Vitamin B3 | 1.123mg | 3mg | 12% |
| Carbs | 34g | 0g | 11% |
| Copper | 0.046mg | 0.123mg | 9% |
| Sodium | 266mg | 57mg | 9% |
| Potassium | 65mg | 331mg | 8% |
| Vitamin B2 | 0.158mg | 0.26mg | 8% |
| Polyunsaturated fat | 2.198g | 1g | 8% |
| Manganese | 0.182mg | 0.014mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Calories | 237kcal | 324kcal | 4% |
| Vitamin B1 | 0.134mg | 0.09mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Magnesium | 7mg | 22mg | 4% |
| Vitamin B5 | 0.119mg | 0.25mg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Folate | 4µg | 8µg | 1% |
| Net carbs | 32.4g | 0g | N/A |
| Calcium | 11mg | 9mg | 0% |
| Tryptophan | 0.026mg | 0.268mg | 0% |
| Threonine | 0.054mg | 1.044mg | 0% |
| Isoleucine | 0.073mg | 1.075mg | 0% |
| Leucine | 0.129mg | 1.889mg | 0% |
| Lysine | 0.07mg | 1.989mg | 0% |
| Methionine | 0.032mg | 0.612mg | 0% |
| Phenylalanine | 0.088mg | 0.933mg | 0% |
| Valine | 0.084mg | 1.163mg | 0% |
| Histidine | 0.038mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1157.9% |
| Contains more FatsFats | +123.6% |
| Contains more OtherOther | +247.8% |
~equal in
Water
~48.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Poly. FatPolyunsaturated fat | +119.8% |
| Contains more Mono. FatMonounsaturated fat | +134% |
