Apple pie vs. Bisque — In-Depth Nutrition Comparison
Compare
Differences between apple pie and bisque
- Bisque contains less iron, vitamin B2, vitamin B1, fiber, monounsaturated fat, and polyunsaturated fat than apple pie.
- Apple pie's daily need coverage for saturated fat is 18% higher.
- Bisque contains 16 times less monounsaturated fat than apple pie. Apple pie contains 4.388g of monounsaturated fat, while bisque contains 0.28g.
- The amount of saturated fat in bisque is lower.
- Apple pie has a lower glycemic index. The glycemic index of apple pie is 41, while the glycemic index of bisque is 70.
The food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +266.7% |
| Contains less SodiumSodium | -37.3% |
| Contains more ManganeseManganese | +75% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +160% |
| Contains more CopperCopper | +13% |
| Contains more ZincZinc | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +61.1% |
| Contains more Vitamin B1Vitamin B1 | +396.3% |
| Contains more Vitamin B2Vitamin B2 | +444.8% |
| Contains more Vitamin B3Vitamin B3 | +141.5% |
| Contains more Vitamin B5Vitamin B5 | +138% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.797g | 0.22g | 16% |
| Fats | 11g | 1.02g | 15% |
| Polyunsaturated fat | 2.198g | 0.45g | 12% |
| Iron | 1.21mg | 0.33mg | 11% |
| Monounsaturated fat | 4.388g | 0.28g | 10% |
| Vitamin B2 | 0.158mg | 0.029mg | 10% |
| Calories | 237kcal | 50kcal | 9% |
| Vitamin B1 | 0.134mg | 0.027mg | 9% |
| Carbs | 34g | 9.6g | 8% |
| Sodium | 266mg | 424mg | 7% |
| Fiber | 1.6g | 0.2g | 6% |
| Vitamin B3 | 1.123mg | 0.465mg | 4% |
| Potassium | 65mg | 169mg | 3% |
| Manganese | 0.182mg | 0.104mg | 3% |
| Protein | 1.9g | 0.92g | 2% |
| Zinc | 0.16mg | 0.24mg | 1% |
| Vitamin A | 29µg | 18µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Copper | 0.046mg | 0.052mg | 1% |
| Vitamin B5 | 0.119mg | 0.05mg | 1% |
| Magnesium | 7mg | 4mg | 1% |
| Vitamin C | 3.2mg | 2.4mg | 1% |
| Folate | 4µg | 6µg | 1% |
| Calcium | 11mg | 16mg | 1% |
| Net carbs | 32.4g | 9.4g | N/A |
| Phosphorus | 24mg | 24mg | 0% |
| Vitamin B6 | 0.038mg | 0.036mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.009mg | 0% |
| Threonine | 0.054mg | 0.027mg | 0% |
| Isoleucine | 0.073mg | 0.031mg | 0% |
| Leucine | 0.129mg | 0.051mg | 0% |
| Lysine | 0.07mg | 0.036mg | 0% |
| Methionine | 0.032mg | 0.012mg | 0% |
| Phenylalanine | 0.088mg | 0.031mg | 0% |
| Valine | 0.084mg | 0.035mg | 0% |
| Histidine | 0.038mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106.5% |
| Contains more FatsFats | +978.4% |
| Contains more CarbsCarbs | +254.2% |
| Contains more WaterWater | +67% |
| Contains more OtherOther | +43.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1467.1% |
| Contains more Poly. FatPolyunsaturated fat | +388.4% |
| Contains less Sat. FatSaturated fat | -94.2% |
