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  6. Apple pie vs. Bologna sausage

Apple pie vs. Bologna sausage — In-Depth Nutrition Comparison

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Summary of differences between apple pie and bologna sausage

  • The amount of vitamin B12, vitamin B1, vitamin B6, vitamin B3, zinc, phosphorus, and vitamin B5 in bologna sausage is higher than in apple pie.
  • Bologna sausage covers your daily need for vitamin B12, 38% more than apple pie.
  • Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of apple pie is 41.

These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Bologna, pork.

Infographic

Apple pie vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more IronIron +57.1%
Contains less SodiumSodium -70.7%
Contains more ManganeseManganese +405.6%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +332.3%
Contains more CopperCopper +73.9%
Contains more ZincZinc +1168.8%
Contains more PhosphorusPhosphorus +479.2%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +290.3%
Contains more Vitamin B3Vitamin B3 +247.3%
Contains more Vitamin B5Vitamin B5 +505%
Contains more Vitamin B6Vitamin B6 +610.5%
Contains more Vitamin B12Vitamin B12 +9200%
Contains more FolateFolate +25%
~equal in Vitamin B2 ~0.157mg

All nutrients comparison - raw data values

Nutrient Apple pie Bologna sausage DV% diff.
Vitamin B12 0.01µg 0.93µg 38%
Vitamin B1 0.134mg 0.523mg 32%
Sodium 266mg 907mg 28%
Protein 1.9g 15.3g 27%
Selenium 12.7µg 23%
Cholesterol 0mg 59mg 20%
Vitamin B6 0.038mg 0.27mg 18%
Zinc 0.16mg 2.03mg 17%
Vitamin B3 1.123mg 3.9mg 17%
Phosphorus 24mg 139mg 16%
Saturated fat 3.797g 6.839g 14%
Fats 11g 19.87g 14%
Monounsaturated fat 4.388g 9.732g 13%
Vitamin B5 0.119mg 0.72mg 12%
Carbs 34g 0.73g 11%
Choline 54.4mg 10%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Manganese 0.182mg 0.036mg 6%
Fiber 1.6g 0g 6%
Iron 1.21mg 0.77mg 6%
Potassium 65mg 281mg 6%
Copper 0.046mg 0.08mg 4%
Vitamin C 3.2mg 0mg 4%
Vitamin A 29µg 0µg 3%
Vitamin E 0.26mg 2%
Magnesium 7mg 14mg 2%
Polyunsaturated fat 2.198g 2.107g 1%
Calories 237kcal 247kcal 1%
Net carbs 32.4g 0.73g N/A
Calcium 11mg 11mg 0%
Vitamin B2 0.158mg 0.157mg 0%
Vitamin K 0.3µg 0%
Folate 4µg 5µg 0%
Tryptophan 0.026mg 0.149mg 0%
Threonine 0.054mg 0.641mg 0%
Isoleucine 0.073mg 0.663mg 0%
Leucine 0.129mg 1.168mg 0%
Lysine 0.07mg 1.204mg 0%
Methionine 0.032mg 0.412mg 0%
Phenylalanine 0.088mg 0.585mg 0%
Valine 0.084mg 0.737mg 0%
Histidine 0.038mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +4557.5%
Contains more ProteinProtein +705.3%
Contains more FatsFats +80.6%
Contains more WaterWater +16.1%
Contains more OtherOther +288.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -44.5%
Contains more Mono. FatMonounsaturated fat +121.8%
~equal in Polyunsaturated fat ~2.107g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.