Apple pie vs. Rapini — In-Depth Nutrition Comparison
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How are apple pie and rapini different?
- Rapini has more vitamin A, folate, vitamin C, iron, vitamin B6, calcium, manganese, and phosphorus than apple pie.
- Daily need coverage for vitamin A for rapini is 50% higher.
- Apple pie contains 76 times more saturated fat than rapini. While apple pie contains 3.797g of saturated fat, rapini contains only 0.05g.
Pie, apple, commercially prepared, unenriched flour and Broccoli raab, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +881.8% |
| Contains more PotassiumPotassium | +201.5% |
| Contains more IronIron | +76.9% |
| Contains more ZincZinc | +381.3% |
| Contains more PhosphorusPhosphorus | +204.2% |
| Contains less SodiumSodium | -87.6% |
| Contains more ManganeseManganese | +117% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +22.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +531.3% |
| Contains more Vitamin AVitamin A | +351.7% |
| Contains more Vitamin B1Vitamin B1 | +20.9% |
| Contains more Vitamin B5Vitamin B5 | +170.6% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more FolateFolate | +1975% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2144.9% |
| Contains more CarbsCarbs | +1093% |
| Contains more ProteinProtein | +66.8% |
| Contains more WaterWater | +77.3% |
~equal in
Other
~0.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16776.9% |
| Contains more Poly. FatPolyunsaturated fat | +1590.8% |
| Contains less Sat. FatSaturated fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 224µg | 187% | |
| Folate | 4µg | 83µg | 20% |
| Vitamin C | 3.2mg | 20.2mg | 19% |
| Saturated fat | 3.797g | 0.05g | 17% |
| Fats | 11g | 0.49g | 16% |
| Polyunsaturated fat | 2.198g | 0.13g | 14% |
| Iron | 1.21mg | 2.14mg | 12% |
| Vitamin E | 1.62mg | 11% | |
| Vitamin A | 29µg | 131µg | 11% |
| Calories | 237kcal | 22kcal | 11% |
| Monounsaturated fat | 4.388g | 0.026g | 11% |
| Vitamin B6 | 0.038mg | 0.171mg | 10% |
| Sodium | 266mg | 33mg | 10% |
| Calcium | 11mg | 108mg | 10% |
| Carbs | 34g | 2.85g | 10% |
| Manganese | 0.182mg | 0.395mg | 9% |
| Phosphorus | 24mg | 73mg | 7% |
| Zinc | 0.16mg | 0.77mg | 6% |
| Fiber | 1.6g | 2.7g | 4% |
| Potassium | 65mg | 196mg | 4% |
| Magnesium | 7mg | 22mg | 4% |
| Vitamin B5 | 0.119mg | 0.322mg | 4% |
| Choline | 18.3mg | 3% | |
| Protein | 1.9g | 3.17g | 3% |
| Vitamin B2 | 0.158mg | 0.129mg | 2% |
| Vitamin B1 | 0.134mg | 0.162mg | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B3 | 1.123mg | 1.221mg | 1% |
| Net carbs | 32.4g | 0.15g | N/A |
| Sugar | 0.38g | N/A | |
| Copper | 0.046mg | 0.042mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.043mg | 0% |
| Threonine | 0.054mg | 0.106mg | 0% |
| Isoleucine | 0.073mg | 0.104mg | 0% |
| Leucine | 0.129mg | 0.17mg | 0% |
| Lysine | 0.07mg | 0.198mg | 0% |
| Methionine | 0.032mg | 0.048mg | 0% |
| Phenylalanine | 0.088mg | 0.128mg | 0% |
| Valine | 0.084mg | 0.153mg | 0% |
| Histidine | 0.038mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
71%
Minerals Daily Need Coverage Score
15%
27%
Comparison summary
Which food contains less Sodium?
Rapini contains less Sodium (difference - 233mg)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 3.747g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 0.38g)
Which food is cheaper?
Apple pie is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)